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S2 E3 | If I Rest, am I Lazy?
Manage episode 386821795 series 3494191
Το περιεχόμενο παρέχεται από το Hope IRL and Jason Gore. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hope IRL and Jason Gore ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Our world and life can get so crazy, that prioritizing rest is near impossible. Oftentimes we may feel if we rest, we're missing out or viewed as lazy to other people. In this episode with Leonce Crump, he shares his own opinions on rest and the scary consequences of what can happen if you don't.
1:40 Extreme burnout
2:40 Work from rest, rather than work for rest
5:18 Success will come
7:05 24-hour Sabbath
7:50 Reflect on your week
8:30 Journaling
9:30 What happens when you don't rest?
12:45 Sleep is a super serum
14:00 Invention of the lightbulb
16:00 Go to bed
16:21 You're overstimulated
17:05 Our brains are constantly receiving information
18:00 Rebooting is necessary
19:00 Get a full focus planner
20:20 We don't have to do everything
21:15 Find what brings you peace
21:45 Do something that fills your tank
23:00 Your life will change forever
Resources:
The Body Keeps The Score By: Bessel van der Kolk M.D.
Full Focus Planner | Michael Hyatt
The Emotionally Healthy Leader By: Pete Scazerro
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