Manage episode 336573946 series 2951309
Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development! You may have seen her on TikTok or Instagram dispelling many of the toxic myths about diet culture.
We chat about:
- Beth’s story of getting sober and fit
- Menopause and alcohol- “Alcohol is like pouring gasoline on your menopause symptoms.”
- Sugar and diet coke- “We aren’t talking about the real poison [alcohol]”
- What does moderation mean
- Why you can’t be addicted to sugar
- How to eat healthy for real people
- The importance of small challenges
- Tips for cravings
- And more!!!
FREE resources to support you:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
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