Self Discovery and Recovery with Rhyannon Styles

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Manage episode 334892205 series 2951309
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Rhyannon Styles is a writer, performer and sound meditation practitioner. She wrote the memoirs, The New Girl: A Trans Girl Tells It Like It Is and Help! I’m Addicted: A Trans Girl’s Self-Discovery & Recovery. Rhyannon is alcohol free and here to share her story to help others.

In this episode we chat about

  • Rhyannon's story of recovery and transformation
  • Importance of finding your identity
  • The increased use of alcohol and substances in the LGBTQ community
  • What sound meditation is and how it helps mental health
  • Advice for questioning drinking and identity
  • Importance of finding your community
  • And more....

Find Rhyannon:


Instagram: @rhyannon_styles

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking:

Dry Guide:

10 Day Break:

Mocktail Recipe Book:

Alcohol Tipping Point Blog:

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