How to Get and Stay Sober with Judy Cook

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Manage episode 332270940 series 2951309
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Boozeless British Babe Judy Cook joins the show! Judy is a part of my Alcoholiday group and is on the show to share her story of becoming truly alcohol free. Judy has been alcohol free for over 2 years and continues to learn and grow. Along the way she became a sober coach and inspired her husband to quit drinking. Judy has so many gems of wisdom you won’t want to miss this episode. Pour yourself a cup of tea and listen in.

We chat about:

  • Judy’s journey from school teacher to over drinker
  • How she quit drinking during the pandemic
  • The 3 C’s to success: Coaching, Commitment, Community
  • What to do when your partner still drinks
  • How she inspired her husband to quit alcohol
  • Tips for just starting out and for long term sobriety

Find Judy:

JOIN a Live Monthly Alcoholiday:

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Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking:

Dry Guide:

10 Day Break:

Mocktail Recipe Book:

Alcohol Tipping Point Blog:

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