Τα καλύτερα Caitlin Lower podcast (2024)

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Episode 291: Psychedelics for Chronic Pain and Depression with Patrick Finan and Rebecca Ehrenkranz 54:07

5d ago54:07

54:07

In this 290th episode I welcome Drs. Finan and Ehrenkranz to the show to discuss the data on using psilocybin and other psychedelics for treating chronic pain and depression as well as their ongoing study on the topic. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines 41:16

11d ago41:16

41:16

Today we welcome Chantal Lalonde for a conversation about exercise in general. So many people fall into the trap of hyper specialized exercise, correcting movement patterns or setting lofty unattainable goals. In this episode we unpack the physical activity guidelines and how to focus on more consistency and less on doing things perfectly all the t…

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Episode 290: Post-op Cardiac Surgery Care with Mike Grant 53:15

19d ago53:15

53:15

In this 290th episode I welcome Dr. Mike Grant back to the show to discuss post-op care for patients having cardiac surgery. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyΑπό τον Jed Wolpaw

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Episode 289: Master Clinicians Part 1: Dr. Dave Berman 56:35

1M ago56:35

56:35

In this new series on master clinicians I will be interviewing people who have been identified by their colleagues and trainees as "master clinicians", people who others go to for advice and clinical guidance, people who are masters of their craft. In this episode I welcome Dr. Dave Berman back to the show to discuss how he has, in a relatively sho…

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Episode 288: Keywords Part 28: ECT and Transfusion Reactions with Tym Kajstura 57:15

2M ago57:15

57:15

In this 288th episode I welcome Dr. Tym Kajstura to the show to do an ABA keyword episode. We discuss considerations for electroconvulsive therapy (ECT) and transfusion reactions. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyΑπό τον Jed Wolpaw

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251 Raphael Bender: Exercise Science Fact Check 49:59

2M ago49:59

49:59

In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you! Kathryn an…

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Episode 287: Perioperative Care of Transgender and Gender-Diverse Patients with Kyle Sanchez and Dan Ellis 41:01

2M ago41:01

41:01

In this 287th episode I welcome Drs. Kyle Sanchez and Dan Ellis to the show to discuss the perioperative care of transgender and gender-diverse Patients. We discuss terminology, different medications and surgeries that you may see, preop, intraop and postop considerations. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https…

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Episode 286: Central Lines with Elisa Walsh 40:58

3M ago40:58

40:58

In this 286th episode I welcome Dr. Elisa Walsh to the show to discuss Central Venous Catheters. We discuss where they can be placed, what can go wrong, how to teach people how to place them safely and how to confirm placement. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research 42:18

3M ago42:18

42:18

Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…

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Episode 285: Signals Update with Andrea Dutoit 40:52

3M ago40:52

40:52

In this 285th episode I welcome Dr. Andrea Dutoit back to the show to discuss the most recent data on program signaling and what we know about how it affected applicants' chances of getting and interview and matching. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

4M ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

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Episode 284: Perioperative Hand-offs with Jamie Sparling and Aalok Agarwala 58:46

4M ago58:46

58:46

In this 284th episode I welcome Drs. Sparling and Agarwala to the show to discuss the importance of, and evidence for, perioperative hand-offs. We discuss what hand-offs are, what kinds of handoffs occur during the perioperative period, why they matter, how they can cause harm when poorly done, and how implementing good hand-offs can reduce harm. A…

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Episode 283: Introducing The Style Points Podcast Episode on Primate Anesthesia 45:30

4M ago45:30

45:30

In this 283rd episode I introduce a new podcast from University of Cincinnati Department of Anesthesiology hosted by Dr. John Crowe. This episode is about Primate Anesthesia and John interviews one of his colleagues who does some anesthesia for primates at the local zoo. I think they're doing great work on this podcast and look forward to more epis…

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Episode 282: Navigating Applying in Anesthesiology with Tricia Pendergrast 1:02:17

4M ago1:02:17

1:02:17

In this 282nd episode I welcome Dr. Tricia Pendergrast to the show to discuss how to navigate the process of applying for residency in anesthesiology. We discuss how to set yourself up for success, how to figure out how competitive you are, when to consider an away rotation, when to consider dual applying, and how to figure out how to best use your…

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248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

5M ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

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Episode 281: Glycemic Control in the ICU with Traci Grucz 55:30

5M ago55:30

55:30

In this 281st episode I welcome our SICU pharmacist, Traci Grucz, to the show to discuss glycemic management of critical ill patients. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyΑπό τον Jed Wolpaw

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247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

5M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

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Episode 280: Keywords Part 27: Shock States and A Tribute to Dr. Gillian Isaac 43:20

5M ago43:20

43:20

In this 280th episode I share the shocking and tragic news that Dr. Gillian Isaac died suddenly and unexpectedly a few weeks ago. She was an incredible human being, teacher, doctor, wife and mother. She will be missed more than I can say by more people than we can possibly count. I know that she would want us to continue with these keyword episodes…

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Episode 279: What does an Anesthesiologist Do with Phil Carullo 46:48

6M ago46:48

46:48

In this 279th episode I welcome Dr. Phil Carullo back to the show to discuss what, exactly, an anesthesiologist does and how we fit into the perioperative experience for patients. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyΑπό τον Jed Wolpaw

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246: Recapping the Dr. Stacy Sims Interview 35:54

6M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

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Who is Lou de Beauregard? 19:33

6M ago19:33

19:33

Join me as I share the unexpected odyssey of a blouse that was more than mere fabric—it unfurls the story of my first Poshmark sale, a rare Lou de Beauregard piece and the emotional whirlwind that followed its mysterious disappearance. This episode isn't just about garments and goodbyes; it's a journey through the shared paths of memory and the act…

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Episode 278: Liver Physiology 51:56

6M ago51:56

51:56

In this 278th episode I discuss what you need to know about liver physiology for your exams. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyΑπό τον Jed Wolpaw

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245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause 50:14

6M ago50:14

50:14

Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and t…

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What is Poshmark? 18:02

6M ago18:02

18:02

For the 3rd season of What's This Place? Podcast, I'm gonna tell some stories and spill some tea (or some neon pink dye) on fashion . What have Lucky Sevens got to do with launching a Poshmark Account?! Yer gonna need to go inside to find out :) Enjoying the podcast? I am fiercely independent, and rely on listeners like you to help me stick around.…

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Episode 277: Keywords part 26: Adrenal Diseases with Gillian Isaac 49:38

7M ago49:38

49:38

In this 277th episode I welcome Dr. Gillian Isaac back for another ABA keyword episode. We discuss Adrenal Diseases and the questions you're likely to see about them on your exams. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyΑπό τον Jed Wolpaw

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244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis 49:07

7M ago49:07

49:07

In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story…

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Episode 276: Perioperative URIs in Kids with Rita Saynhalath 41:47

7M ago41:47

41:47

In this 276th episode I welcome pediatric anesthesiologist Dr. rita Saynhalath to the show to discuss how to manage kids presenting for surgery with a recent URI. We discuss the evidence for proceeding versus postponing, whether the type of virus matters, and how to handle COVID infections. Advertising Inquiries: https://redcircle.com/brands Privac…

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243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain 45:36

7M ago45:36

45:36

Dr. Stephanie Carter Kelley is back on the podcast this time for a conversation about lower back pain, pain science, the multi-factorial nature of pain and how culture deeply effects our pain experiences. Stephanie takes a truly holistic approach to treating pain, as a movement teacher and clinician. This episode will have you reflecting on pain in…

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242 Trina Altman: From bands to barbells, why building strength really matters 41:39

8M ago41:39

41:39

In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength training into their classes and programs for years. They talk about why building strength and progressing to heavier weights is highly beneficial,…

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Episode 275: Healthy Cooking with Myles Snider 46:42

8M ago46:42

46:42

In this 275th episode I welcome Chef Myles Snider to the show to discuss how busy professionals can cook tasty, healthy meals for themselves and their families. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyΑπό τον Jed Wolpaw

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Episode 274: Anaphylaxis and Other Perioperative Hypersensitivity Reactions with Jonathan Kay 51:23

8M ago51:23

51:23

In this 274th episode I welcome Dr. Jonathan Kay (JK) to the show to discuss perioperative hypersensitivity reactions. We focus on the diagnosis and treatment of anaphylaxis and also discuss antibiotic allergies and how to deal with the ever present allergy to PCN. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redci…

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Episode 273: Anesthesia for Fetal Surgery with Caitlin Sutton 43:01

9M ago43:01

43:01

In this 273rd episode I welcome Dr. Caitlin Sutton to the show to discuss Anesthesia for fetal surgical procedures. We discuss some common procedures, how the anesthesia is done and why, what can go wrong and how to prepare, and what the future holds. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priva…

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Episode 272: Supporting Mothers in Anesthesiology with Kinza Berical 39:17

9M ago39:17

39:17

In this 272nd episode I welcome Dr. Kinza Berical to the show to discuss her work developing support systems for mothers who practice anesthesiology. We discuss navigating pregnancy and prenatal care, breastfeeding, mentorship around pregnancy loss, IVF and childcare. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://re…

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Episode 271: Keywords Part 25: Lower Extremity Nerve Blocks 37:40

9M ago37:40

37:40

In this 271st episode I welcome Dr. Gillian Isaac back to the show for another ABA keyword episode. We discuss lower extremity nerve blocks. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyΑπό τον Jed Wolpaw

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Episode 270: Dexmedetomidine as an Adjuvant with Drs. Douglas and Soloniuk 55:12

10M ago55:12

55:12

In this 270th episode I welcome Drs. Michael Douglas and Leonard Soloniuk to the show to discuss the use of dexmedetomidine in spinals, epidurals and nerve blocks. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyΑπό τον Jed Wolpaw

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Episode 269: New Frontiers in Preop Assessment and Optimization with Dr. Jeanna Blitz 1:15:04

10M ago1:15:04

1:15:04

In this 269th episode I welcome Dr. Jeanna Blitz to the show to discuss the newest, most evidence based approach to preoperative assessment and optimization of patients. We discuss the use of biomarkers, alternatives to RCRI and using METS alone and assessment and optimization of frailty, nutritional status, anemia, psychological status and functio…

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Episode 268: The State of Fellowships In Anesthesiology 51:16

11M ago51:16

51:16

In this 268th episode I welcome Drs. Carullo, Kostibas, Isaac, Banks and Segna to the show. They are our peds, cardiac, OB, critical care and regional fellowship directors and we discuss the state of fellowships in anesthesiology. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode 267: The Anesthesia Patient Safety Foundation (APSF) with Alli Bechtel 54:27

11M ago54:27

54:27

In this 267th episode I welcome Dr. Alli Bechtel to the show to discuss the Anesthesia Patient Safety Foundation where she works as their podcast host. We discuss the APSF top 10 priorities, what they include and what guidance clinicians can get from them. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/…

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Episode 266: Live from ASA 2023! Post-op Delirium and Patient Monitoring with Drs. Culley and Eichorn 54:20

11M ago54:20

54:20

This special 266th episode was recorded before a live audience at the Anesthesiology 2023 Annual Meeting in San Francisco. I interviewed Dr. Deb Culley about post-op delirium and Dr. John Eichorn about the history and future of patient monitoring. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode 265: Keywords Part 24: Nitroprusside and Nitroglycerin, hemoglobinopathies part 2 44:48

12M ago44:48

44:48

In this 265th episode I welcome Dr. Gillian Isaac back to the show to do another ABA Keyword episode. We follow up on the last one by discussing Nitroprusside, Nitroyglycerin and their effect on hemoglobin Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Episode 264: TAAA Repair with Dr. Mimi Wynn 1:02:26

1y ago1:02:26

1:02:26

In this 264th episode I welcome Dr. Mimi Wynn to the show to discuss anesthesia for TAAA repair. We discuss preoperative concerns, intraoperative management, postoperative concerns especially spinal cord ischemia, and how to reduce the risk of that dreaded complication. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://…

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Episode 263: Radiation Safety with Dr. Mahesh 51:11

1y ago51:11

51:11

In this 263rd episode I welcome Dr. Mahesh to the show to discuss radiation safety for anesthesia providers in the OR and procedure suites. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyΑπό τον Jed Wolpaw

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241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health 46:16

1y ago46:16

46:16

Today we welcome one of Kathryn's mentors, Dr. Scotty Butcher back to the podcast for a conversation about energy systems. Every time you move, your body is using and re-synthesizing energy. Learn where that energy comes from and why high intensity exercise has metabolic and muscle building benefits. Scotty will help you understand aerobic and anae…

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240 Ginny MacColl: Become your strongest self at ANY age 36:53

1y ago36:53

36:53

Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70's. Ginny talks about getting into strength training after retiring and the incredible effects she experienced including reve…

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Episode 262: Perioperative Methadone with Evan Kharash 1:01:27

1y ago1:01:27

1:01:27

In this 262nd episode I welcome Dr. Evan Kharash to the show to discuss the use of methadone perioperatively instead of more commonly used opioids such as fentanyl and dilaudid. We discuss the safety of methadone, how it works, and the evidence for superiority in terms of pain control, total opioid use, and patient satisfaction. Advertising Inquiri…

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Day 2 No New Clothes 8:59

1y ago8:59

8:59

Ever thought about the journey your favouritest piece of clothing? Hold onto your needles and threads, because we're about to explore the world of mending and repairing! Try to spot my very first invisible mending job on a damaged cashmere sweater, and join me as I journey into the realm of visible mending with Elysha from Worth Mending. We dive in…

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240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion 41:51

1y ago41:51

41:51

Join us in welcoming Jules Mitchell back to the podcast for the fifth time! Time this Kathryn and Jules tackle a few of the most misunderstood topics related to strength and movement. Jules talks about the adaptations needed for strength to be built, and why understanding this piece is vital to success. Kathryn and Jules also discus the topics of o…

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What Is #NoNewClothes? 8:50

1y ago8:50

8:50

Am I about to become a nudist?! Noooo! #NoNewClothes is a is a challenge just like pouring ice water over your head or eating a spoon of cinnamon except way less cold and dangerous! Can I do it?!! Can I go without buying ANY NEW TEXTILES for 90 days?!! Let's go inside to find out! Hey, I'm Miranda Black, the DeGrowth Diva and this summer I set out …

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From 0 to 8000 Preloved Pieces in Less Than 2 Years? Who IS Caitlin Martella?! 36:16

1y ago36:16

36:16

Caitlin Martella had never been a second hand shopper prior to starting her second hand business. In fact, She had a lot of pre-conceptions about what thrifting meant and decided long ago that it was not for her. Like me when I ran my store, she had never even heard of the circular economy and now…well, I’m going to let her describe how she ended u…

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What Is Pain DeGrowth? 24:47

1y ago24:47

24:47

Medication and surgery works for all sorts of different diseases. But they frequently do not work to cure chronic pain...and I know this very well because I have been living with chronic pain for well over a year and nothing doctors gave me worked. So I have been on a pretty intense journey to heal myself and I've discovered a number of non-drug no…

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