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The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Startup Three Podcast

Gary Smith, MBA

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Welcome to the Start Up Three Podcast! These episodes are the podcast versions of our weekly YouTube videos. You can watch all our episodes and videos at StartUpThree.com Gary Smith is a business professor and entrepreneur from StartUpThree.com He serves up action steps and insights for bootstrapping entrepreneurs in your first 3 years in business. Each episode is a compilation of pragmatic advice and battle-tested strategies, distilled from my years in the gritty realities of real-world bus ...
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Alex M H Smith is a strategist, writer, and advisor to CEOs and founders. His goal is to increase strategic understanding and expertise, something he thinks is not just widely misunderstood, but often completely overlooked. In stark contrast to the jargon and abstract declarations that have come to pass for strategy in much of the modern business w…
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In this episode of The Boardroom 180 Podcast, host Munir Haque invites the Honourable Ralph Goodale, Canada's High Commissioner to the United Kingdom, to share insights on diplomatic relations and governance. The conversation covers the importance of anticipating global trends and how challenging it has become with the increasing pace of change and…
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Munir Haque is joined by Gary Mar, President and CEO of the Canada West Foundation and former Member of the Legislative Assembly in Alberta from 1993 to 2007. Gary discusses the Canada West Foundation’s work and shares with Munir the differences between governmental governance and governance in industry. With his experience across different types o…
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Guy Kawasaki is an American marketing specialist, author, and Silicon Valley venture capitalist. He was the ‘Apple Evangelist’ originally responsible for marketing their Macintosh computer line in 1984 and is currently Chief Evangelist at Canva. Guy has written sixteen books, including The Art of the Start (2004) and Wise Guy: Lessons from a Life (…
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Munir Haque is joined by exit plan advisor and co-founder of Village Wellth, Elizabeth MacRae, to talk about the buying and selling of business and why Village Wellth was founded to facilitate those needs. What is the board of directors’ role in an acquisition or sale? What is typically overseen by the board? Liz sheds light on how they operate in …
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Join us for a compelling conversation with Karen Smith as we delve into the essentials of ethical decision-making and governance across corporate and municipal boards. Our speakers shed light on the critical importance of fostering an ethical culture, maintaining transparency, and ensuring accountability. Listeners will discover why effective gover…
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Andy is a former Boxing Middleweight Champion of the World. Known in boxing circles as a tough-as-nails southpaw, Lee’s famous right hook is world renowned. He’s also an Olympian, having competed for Ireland at the 2004 Olympic games in Athens. In this interview, you’ll hear Andy and me get into his training techniques and methodologies, what Lee t…
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David Gillick is one of Ireland's greatest ever 400m runner, having distinguished himself admirably in his chosen field. He finished sixth in the world in 2009, and won the European Indoor Championships in 2005 and 2007. Along the way he beat some of the best athletes in the world and realized a lifetime ambition by competing at the 2008 Olympic Ga…
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Neville Maxwell is a former professional and international rower. He is currently a Director of Rowing Ireland and the Chairman of the High Performance Committee. He competed at the 1996 Summer Olympics and the 2000 Summer Olympics and is a multiple world rowing championship medallist In this episode, we discuss Neville's introduction to rowing, hi…
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I sat down with Billy Walsh, current USA head boxing coach and former Head Coach of the Irish Athletic Boxing Association (IABA) High Performance Team, to discuss the recent Olympics, his approach to performance and development, and the future of boxing in the Olympics in light of the McLaren report. Billy shares his thoughts on a range of subjects…
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Today’s guest was a driving force behind previously unseen success for Irish teams and athletes on European, World and Olympic stages. Gary Keegan is the Founder and CEO of Uppercut, a High Performance Consultancy, with a unique advisory service that helps transform how individuals and organisations achieve high performance in sport, business and l…
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That’s a wrap! Season 18 of the One Percent Podcast is now on all podcast platforms. We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspect…
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Host Munir Haque, in partnership with ActionEdge Executive Development, welcomes guest Brad Sugars to the show. Brad Sugars is the world’s number-one business coach with a 30-year career. He is a found and chairman of Action Coach and has written 18 books on business, marketing, and leadership, including The Wealth Coach and Pulling Profits Out of …
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Host Munir Haque, in partnership with ActionEdge Executive Development, welcomes Mark Docherty, a former Saskatchewan Party MLA and Speaker of the House to the podcast. Mark details his extensive career in human services, working in various roles from youth centers to positions in ministries dealing with health, social services, and immigration. Ma…
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Host Munir Haque, in partnership with ActionEdge Executive Development, welcomes guest Rachel Mielke, Founder and CEO of Hillberg & Berk, recipient of the Queen’s Platinum Jubilee Medal for 2023, Top 40 Under 40 2017, and co-chair of Women Leading Philanthropy, among many other achievements. Rachel talks with Munir about the challenges of starting …
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Host Munir Haque and partner Action Edge Executive Development welcome everyone to the inaugural episode of The Boardroom 180 Podcast. In this first episode, Munir welcomes guest Cadmus Delorme, former Chief of the Cowessess First Nations in Southern Saskatchewan and CEO and Founder of OneHoop, to the show. Munir and Cadmus discuss governance withi…
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Roman Yampolskiy, PhD, is a computer scientist and tenured professor at the University of Louisville, where he is currently the director of the Cyber Security Laboratory in the Department of Computer Engineering and Computer Science at the Speed School of Engineering. He is an expert on artificial intelligence, with over 100 published papers and bo…
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Our guest this week on the podcast is Neasa Hardiman. Neasa is a BAFTA-winning executive producer, director, and writer who has worked across the world on high-budget global film and TV projects. After making documentaries in Ireland, Neasa found success in the UK through children's TV with Tracy Beaker Returns, for which she won her first BAFTA. F…
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YOU CAN WATCH THIS VIDEO ON OUR YOUTUBE CHANNEL HERE! Welcome to your fast-track guide to increase sales tailored specifically for business owners and aspiring entrepreneurs without a formal sales background. Learn sales techniques. with Gary from the StartupThree YouTube Channel. If you're ready to propel your business with effective sales strateg…
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Ros Atkins is a BBC journalist and host of the BBC Explainer series ‘Ros Atkins On…’ which has received millions of views all over the world. Ros’ sharp, insightful explainers are a masterclass in unpacking complex issues in an accessible, informative, and engaging way. They are also proof that for all the talk of dwindling attention spans and wani…
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On this special episode we have Johnny Cooper as the guest host, who is the Director of Leadership and Talent Development at Steering Point Advisory. He is joined by Sharon Lechter, an entrepreneur, international speaker, mentor, best-selling author, philanthropist, licensed CPA for the last 35 years and a chartered global management accountant. Sh…
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That’s a wrap! Season 17 of the One Percent Podcast is now on all podcast platforms. We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspect…
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Nuala Walsh is a Behavioural Scientist, TEDx Speaker, Non-Executive Director, and award-winning former Executive with three decades in investment management, banking and consulting. She is the Founder and CEO of MindEquity and holds appointments as President of the Harvard Club of Ireland, Chair of the Innocence Project London and Founding Director…
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Susan Rogers is an American professor, sound engineer, and record producer best known for her work with Prince, including on his iconic albums Purple Rain, Around the World in a Day, Parade, Sign o' the Times, and The Black Album. She also worked as a producer and sound engineer for artists such as David Byrne, Barenaked Ladies and Tricky. Rogers i…
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Mark Little attended Trinity College Dublin before becoming an award-winning foreign correspondent and TV anchor for the national TV station RTÉ. He also presented the network’s top-rated current affairs programme, Prime Time, and was its first Washington correspondent. He has covered some of the biggest stories of the 21st century, including the w…
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Daniel Levitin is a neuroscientist, cognitive psychologist, bestselling author and musician whose work encompasses music, the brain, health, productivity and creativity. He is the Founding Dean of Arts & Humanities at Minerva University in San Francisco and Professor Emeritus of Psychology and Neuroscience at McGill University in Montreal. He is th…
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Matt Abrahams is a leading expert in communication with decades of experience as an educator, author, podcast host, and coach. As a Lecturer in Organizational Behavior at Stanford University’s Graduate School of Business, he teaches popular classes in strategic communication and effective virtual presenting. He hosts the award-winning podcast Think…
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Dr André Martin is an organisational psychologist and author of the book ‘Wrong Fit, Right Fit – Why How We Work Matters More Than Ever’. It seeks to solve the crisis of commitment in the modern workplace, positing that the issue isn’t good or bad culture, but the fit between our ideal way of working day-to-day and that of the companies we join. He…
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That’s a wrap! Season 16 of the One Percent Podcast is now on all podcast platforms. We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspect…
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Dan Pontefract is a renowned leadership strategist, author, and keynote speaker with over two decades of experience in senior executive roles at companies such as SAP, TELUS, and Business Objects. Since then, he has worked with organizations worldwide, including Salesforce, Amgen, the State of Tennessee, Nestlé, Canada Post, Autodesk, BMO, the Gove…
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Dr. Karen Weekes, a distinguished adventurer, sports psychologist, and university lecturer, Corporate Consultant etched her name in history in February 2022. She not only became the first Irish woman but also the 20th woman globally to undertake a solo oceanic row, covering an impressive 3,000 miles across the Atlantic Ocean in a span of 80 days. W…
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Níall Ó Murchú is a wellness expert with over 20 years of experience. He teaches people all over the world how to use breathing, the cold, and nature to feel calm, reduce stress, improve their health, and much more. Níall also works with clients around the world to improve the wellness of their customers and staff, using scientifically proven metho…
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Simon Horton is the founder of Negotiation Mastery, a center of excellence in the world of negotiation. He has taught the subject of negotiation all around the globe, to hostage negotiators, top banks, law firms and many other blue chip global players. He is a Visiting Lecturer at Imperial College and at the Royal College of Art, and has taught at …
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Niall Breslin, or ‘Bressie’ to many of us, is one of Ireland’s most formidable and inspiring mental health advocates. Niall holds an MSc in mindfulness-based intervention, bachelor’s degrees in economics and sociology and is an honorary fellow of both the Royal College of Surgeons and the IADT. He is currently undertaking a PhD in psycho/social int…
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That’s a wrap! Season 15 of the One Percent Podcast is now on all podcast platforms. We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspect…
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Lars Schmidt is a well-known expert and practitioner in the field of HR and talent acquisition. He is the founder of Amplify, a consulting firm that helps organizations build more inclusive and effective workplaces. Prior to founding Amplify, Lars served in senior HR leadership roles at companies such as Ticketmaster and NPR. He is also the co-foun…
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Nick Littlehales is a sleep coach who has worked with some of the world's top athletes, including Cristiano Ronaldo and David Beckham. As the former International Sales and Marketing Director of the Slumberland Group and UK Sleep Council Chairman, Nick has spent over 20 years studying the science of sleep and recovery. His international best-sellin…
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It's a pleasure to speak this week with Jess Remington, an accomplished strategist focused on designing ethical, resilient systems for our future economy. Through her unique blend of historical analysis and imaginative experimentation, Jess challenges us to reconsider the way we work and participate in our economic systems. Jess served as a visitin…
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Content warning: this episode covers the topic of addiction. If you need resources or support, talk to your GP or a relevant health practitioner. Dr Colin O’Gara is a Consultant Psychiatrist and Clinical Associate Professor at University College Dublin. He is a graduate of University College Cork medical school (1999) and has postgraduate qualifica…
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Daniel Davey is known for his vast experience with top-tier athletes from Leinster Rugby and the Dublin senior footballers, Daniel has etched his name prominently in the landscape of nutrition and its role in fostering peak performance. We discussed an array of topics, including Daniels's latest perspectives on nutrition, wellness, longevity, and t…
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That’s a wrap! Season 14 of the One Percent Podcast is now on all podcast platforms. We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspect…
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Paul Hughes is an individual whose unconventional life journey has been marked by numerous successes in various fields. From his early days as a promising young athlete to becoming an entrepreneur and co-founder of the renowned, multi-Cannes-winning creative agency Rothco, which was later acquired by Accenture in 2017, Paul has consistently demonst…
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Dr Francis Valloor is an author, international speaker and professional trainer who creates and conducts mindfulness and awareness workshops, seminars and courses in Ireland, India, the UK and USA. He is the author of ‘A Dewdrop in the Ocean – Wisdom Stories for Turbulent Times’ (2009) and ‘Seeing Your Face Without A Mirror – Mindfulness Stories of…
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Christian Straka is a mental performance coach and has been working in professional sports for over 30 years, during which time he has been training World Champions across different sports and developed a unique approach through methodologies for applying evidence-based mindfulness techniques in sports to optimize performance. He has worked with wo…
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Reed Maltbie is a public speaker and motivator. More than anything else, he is a coach who has made it his life’s work to help create the best environments for athletes to achieve peak performance – on and off the field. ‘Coach Reed’ has set up training programs within various highly successful sporting organisations, including the Gaelic Games Ass…
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Scott Shute is a keynote speaker, coach, executive, and author whose work combines the knowledge of ancient philosophical teaching with the practicality of work. Scott blends his lifelong practice and passion with his practical leadership and operations experience. His mission is to change work from the inside out by “mainstreaming mindfulness” and…
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That’s a wrap! Season 13 of the One Percent Podcast is now on all podcast platforms. We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspect…
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Rita McGrath is a best-selling author, sought-after speaker, and longtime professor at Columbia Business School. As one of the world’s top experts on innovation and growth, Rita’s work is regularly published in the Harvard Business Review. She is consistently ranked among the Top 10 management thinkers in the world and was ranked #1 for strategy by…
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Joe Mechlinski is a New York Times bestselling author, speaker, and social entrepreneur who believes that an engaged workforce is the key to unlocking human potential. Driven by his deep-rooted passion for building mission-driven cultures, Joe founded SHIFT, a collective of businesses spanning consulting, executive membership, and venture capitalis…
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