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Bourbon On Ice

Your Friend Frosty & Your Bartender Mike Whiskey

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After spending years braving the nightly airwaves of Cape Cod’s 90.7 WKKL, Massachusetts radio DJs Mike Whiskey (civil servant by day, DnD world creator and gamer by night) and Your Friend Frosty (made of salt, low-key rage, sarcasm, and alcohol) have reunited for an all-new show. Going their separate ways, changing careers, and doing more than five years-worth of growing in a changing world, Whiskey and Frosty team up once again and dust off their microphones. Together, this overworked and ...
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Tits and Teeth Podcast

Tits and Teeth Podcast

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With a wink and a nod to the show girls of musical theatre, we welcome you to Tits and Teeth! Who are we?! Jen and Kyla - two performing artists coming to you from New York and Toronto. Tits and Teeth Podcast is an all inclusive platform that aims to educate and inspire by highlighting stories from the world’s most prestigious creators. We are dedicated to breaking barriers, preserving and passing down the legacy of our predecessors, whilst sparking joy! Join us for lots of laughs, endless b ...
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After The Tones Drop

Erin & Cinnamon

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Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others. In each episode, we unravel the stories and ...
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Inside Stories

Mike Yachnik

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In this podiobook: From traditional to experimental in format, this collection of short stories includes mysteries, monologues, literary pieces and mischievous whimsy. At times humorous, at times heartbreaking, the stories aim to challenge as much as they strive to please. Strangers become intimates, intimates become strangers -- the world is turned upside down, shaken then served up with a wink. So sit back and let us take you on a journey to private places and unforgettable inside stories. ...
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Send us a text Don't you just hate it when you invest a lot of time, energy, money, or all three into an animated series based off a children's tabletop role playing adventure game back in the 1980s and it gets cancelled before anyone gets to see the exciting conclusion and everyone basically forgets it ever existed except for a niche group of grow…
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In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack of quality sleep goes far beyond just feeling tired. Sleep affects everything fr…
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Send us a text No, that title isn't repeating itself. Well, not without good reason. This is our very special episode all about "Very Special Episodes", also known as "After School Specials". But trust us when we say, they're all significantly nerd-flavored, because these happen to be all about animated series. Diving into the past, your plucky hos…
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In this episode of After the Tones Drop, Erin and Cinnamon take on a question from a hotline caller who is a newly minted 21-year-old firefighter who's asking something we don't hear often enough: “Should I even start drinking when I see what it does to everyone around me?” We know how it goes in the first responder world—drinking is practically a …
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Send us a text Coming up on this episode: nightmares!!! Also, a tale of very screwy behind-the-scenes shortsightedness. Your Friend Frosty is dragging your bartender Mike Whiskey kicking and screaming all the way back to the year 1999 where the world sat in hushed anticipation of the brand new fantasy-based video game known as 40 Winks - and then g…
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Today take a moment to honor the first responders who demonstrated extraordinary courage and unwavering dedication in the face of one of our nation's greatest tragedies: the events of September 11th, 2001. Join us as we pay tribute to the heroes who answered the call on that fateful day, reflecting on their incredible commitment, bravery, and resil…
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In this powerful episode, we sit down with Marian Cosgrove, a law enforcement officer whose story is nothing short of extraordinary. From a childhood filled with both joy and profound trauma to navigating the complexities of failed marriages and a challenging military career, Marian faced a critical choice: succumb to self-destruction or fight with…
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Send us a text The summer is winding down, and we're running out of minisodes. This may be the perfect time for us to... well, record some actual episodes. It'll happen. But in the meantime, have you met our new friend? Also, there's Mexican wrestlers, super powers, and someone's on a date - and it isn't Your Friend Frosty or Mike Whiskey. Awkward.…
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This one’s gonna hit close to home, so if you’re easily offended, you might want to sit this one out. Thanks to a brave listener who reached out via email sharing her personal experience as a corrections officer, we’re taking a hard look at something that’s been festering in the world for too long—ageism and gender bias. Yeah, it’s not a comfortabl…
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Send us a text Warning: this particular minisode deals with blasphemy, madness, insanity, and moderately tasty wafers. Listen at your own risk. But let's face it, if you've been a part of our summer minisode journey so far, you know what you're in for. Or maybe you have no idea? It's possible. Also, there's an evil woman, a lot of math, and some hy…
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Today’s episode is a masterclass in mental toughness and leadership straight from the mouth of a firefighter-turned-Marine-turned-firefighter who’s making waves in the world of first responder wellness. Meet Chief Jason Corthell—a guy who’s not just walking the walk, but kicking down doors to get the mental health conversation started where it matt…
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Send us a text Yes. It is what it is. And what is it? It's the return of the summer 2024 minisodes. Yeah, sorry, our schedules are still not syncing up, but fortunately we have buffalo wings, gluten-free pizza, lots of booze, and a lot to talk about in the meantime. Join us, will you, for a sophisticated talk about classical composers of years past…
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Get ready for a powerful new episode of After the Tones Drop. This week, we’re diving into the raw, unfiltered reality of what it means to be a first responder on the edge. We’re bringing you a call from the other side of the world—from a fourth-generation first responder who’s staring down the barrel of uncertainty, fear, and the haunting question…
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Send us a text The summer heat has driven your podcasting duo apart. Bad sun, bad sunshine! Go, sit there, think about what you've done. Also take that brat known as "humidity" with you. In the meantime, Bourbon On Ice is throwing it back to our most popular episode of all time, a gem from our first year of recording the misadventures of Your Frien…
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Ever felt like life’s a never-ending grindhouse flick? Well, buckle up, because this week we’ve got Chris Perry, a retired law enforcement officer who took the ultimate journey from the darkness of PTSD to the liberating high of motorcycle racing. Yeah, you heard me right. Chris talks about hitting rock bottom, where his emotions were as numb as a …
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Send us a text Behold: a topic so big, we can't fit it all in one episode. In following with our theme of lists, this time your bartender Mike Whiskey has tracked down a list of the top 100+ nostalgia bait tv shows for 90s kids. Did you cringe in terror at the Crypt Keeper and shudder during Goosebumps? Did you "whoo-ooo" during the Ducktales theme…
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Welcome to the fast lane of trauma recovery, where we're not just talking about any old therapy—we're spotlighting Accelerated Resolution Therapy (ART), and believe me, it's as revolutionary as it sounds. Picture a therapy that's the Tesla of mental health: sleek, speedy, and effective, cutting through the noise without dragging you through the mud…
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Send us a text Behold: a topic so big, we can't fit it all in one episode. In following with our theme of lists, this time your bartender Mike Whiskey has tracked down a list of the top 100+ nostalgia bait tv shows for 90s kids. Did you cringe in terror at the Crypt Keeper and shudder during Goosebumps? Did you "whoo-ooo" during the Ducktales theme…
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Welcome back to the show where we dive deep into the unseen world of 911 dispatchers with none other than Ricardo Martinez II, the storyteller and force behind 'Within the Trenches' and the #IAM911 movement. Today, Ricardo joins us to shed light on his 13 years on the front lines as a dispatcher and supervisor, his ongoing efforts to highlight the …
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Send us a text It had to happen eventually. The internet was cracked open, shaken, and ten of the most horrifying, most strange, most unearthly candies fell out. Well, eleven, if you listen to Your Friend Frosty regaling your bartender Mike Whiskey with the tales of some of the weirdest candies that can be found around the world. Also, there's summ…
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This episode is for anyone who’s faced the darkness and found the courage to seek the light. It’s for the warriors, the wounded, and anyone who believes in the power of second chances. Today’s guest is the ultimate comeback kid, Rocco Besednjak—a retired cop and Navy vet who stared down the barrel of despair and came out the other side swinging. Ro…
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Send us a text The place: Mike Whiskey's living room. The event: Your Friend Frosty has been convinced to watch, with copious amounts of booze at hand, a strange, epic new tale from the world of Japanese anime known as Inu-oh. Over crunchy cauliflower pizzas and an interfering clock, your podcasting pair will discuss the rock opera musical madness,…
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Erin is back with a solo episode and it’s a wild ride. Today she’s diving headfirst into something that might sound a bit “woo woo” to some of you: grounding techniques. But before we get into the nitty-gritty, Erin’s got some exciting news. She and Cinnamon are rolling out Copper Warrior, a 12-week intensive coaching program for first responders. …
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Send us a text We're back! Yes, it's us, your plucky cohosts of Bourbon On Ice, here to tell you that you should go away immediately and quietly, we're reading. Fifty books, apparently, because we've gotten our hands on a list of fifty books one must read before they die, and Your Friend Frosty and your bartender Mike Whiskey are somewhat behind. B…
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Ever been in a situation where you expected someone to react a certain way, and when they didn’t, you found yourself ready to go into fight mode? Yeah, that’s biological rudeness for you. It’s your autonomic nervous system flipping the switch to defense mode when your expectations aren’t met, and it’s a surefire way to create misunderstandings and …
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Send us a text The last minisode before we return to regular shows (and trust me, none too soon, we're running low on things to stall with), your podcasters with their mics and full glasses are here to entertain with a look behind the curtain at the upcoming audio drama Blargh & Flargle. A short clip of the work we're putting into recording and rev…
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Grab your headphones! In today’s episode, we sit down with Nicole Junkerman, whose incredible journey from police officer to certified Death Doula and Grief Recovery Specialist is nothing short of inspiring. She’s here to talk about her transformation and how she's helping others find peace in their final moments through her venture, Positive Passi…
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Send us a text The final minisode of summer 2024 is here, people. Enjoy both it and the summer while they last, because we're back to regular length episodes of Bourbon On Ice this July. But first, Whiskey speaks of the legendary (and weird) warrior known as Krod, while Your Friend Frosty deals with that pesky child-eating witch in the forest. Also…
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Gear up for a stellar episode of After the Tones Drop where we're hanging out with Ryan Dedmon. Ryan isn't just any guy; he's a retired police dispatcher turned big-time educator at the 911 Training Institute. Back in 2012, he snagged the title of “Telecommunicator of the Year,” and since then, he's been all about teaching first responders how to h…
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Send us a text The month continues, but your podcasting duo Mike Whiskey and Your Friend Frosty (did you hear us shouted out during the end of a very popular podcast's credits?) are still chillaxing. Hammocks to stretch out, sand to track all over the place, the regular. In the meantime, enjoy our second summer minisode, wherein a mysterious bear-l…
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In this special solo episode, Cinnamon takes over the podcast, bringing energy and heartfelt insights. Reflecting on a whirlwind 2024 of travel and engagements, she shares the wisdom she's gathered. Cinnamon expresses initial nervousness but quickly finds her groove, enjoying the comfort of home and life's little joys. The episode centers on Cinnam…
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Send us a text It had to happen one day. The weight of being so awesome combined with the weight of work and the weight of it being summer, and your plucky hosts, bartender Matt Whiskey and Your Friend Frosty, are taking a short break. They'll be back in June, but for now, enjoy the first of several "minisodes" where memes, nerdiness, snarkiness, a…
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In this episode, we sit down with Jonathan Hickory, a police sergeant who's spent over 20 years on the force, diving deep into his own struggles with addiction and trauma. Jonathan rose out of the dark and emerged a published author of a book turned movie entitled "Break Every Chain." Jonathan doesn't hold back on the tough stuff, emphasizing how v…
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In this special episode, "After the Tones Drop" is delighted to feature Episode 008: Time to go Home from Operation Yellow Tape Podcast, hosted by the exceptionally articulate Kenny Mitchell. Kenny challenges first responders to prioritize action over excuses, emphasizing that if first responders are still suffering, no excuse is valid. Kenny, know…
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Send us a text Ever wondered what your podcasting buddies would do if they found a treasure map? Perhaps if aliens got word of this podcast and decided to listen in? And three other completely ridiculous questions that will never happen but, of course, your hosts are just dying to answer? Yes, that's right, it's the return of the Hypothetically Spe…
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While the hosts of After the Tones Drop are on their season break, they are excited to feature a compelling episode from the Just Corrections Podcast EP001 " Zombie Brain" with host William Young and his guest Sue Radcliffe. This episode dives deep into the complex world of trauma and its impact on correctional officers. Guest Spotlight: Joining th…
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Send us a text Happy Mother's Day. Unfortunately, that means your hosts are off doing things that may or may not interfere with recording a podcast, and by hosts, we mean the one guy and not the other guy. That being said, there's a new letter from a Patreon subscriber to be read, and a throwback to last year when Whiskey gave an elaborate German l…
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In a special feature during their season break, After the Tones Drop presents an insightful episode from "The Next Shift Podcast" entitled "YOU ARE NOT ALONE," hosted by Jess Flores. This episode delves into the complex emotions and experiences that many first responders face when transitioning out of active service. Jess, drawing from her personal…
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Send us a text The year? 1993. The place? A very bulky PC in the corner of someone's living room, miraculously equipped with a CD-Rom. The thing? A 1990s horror-based FMV known as The 7th Guest. And the reason? Because Your Friend Frosty and your bartender Mike Whiskey have finally decided to pull out the discs (so to speak), blow off the mountains…
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While Erin and Cinnamon are taking a break trying to train their pet goldfish to sing the national anthem, they've put together a special bonus episode on After the Tones Drop, featuring Episode 18 : SPREAD HOPE NOT DARKNESS of the The Mindfulness Medic Podcast with the incredible Jason Warn. He was a guest on ATTD last winter on Episode 35, and th…
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Send us a text The mail bag is open, and letters are falling out. Figuratively, of course, no one sends us letters anymore. That being said, your podcasting duo is together, for once, to answer your mailed in questions. Want yours read? Email your hosts at WhiskeyandFrosty@yahoo.com. Until then, relax and take a listen. They've got a lot to ponder.…
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Grab your headphones and get comfy—Erin and Cinnamon are dishing all the deets in this season finale of "After the Tones Drop." They kick things off chatting about how they dove into podcasting without a clue and ended up with a hit show! They're super grateful for all the awesome peeps who've joined their podcast fam and the amazing changes they’v…
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Send us a text Ever wondered why your two plucky podcasters haven't ever been placed in charge of a kingdom? Well, after this episode, you'll thank your lucky stars because you'll know the horrifying answer. And it's not who you'd think that's the real menace. Your Bartender Mike Whiskey and Your Friend Frosty unleash upon the world their terrifyin…
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Okay, folks, strap in. We've got AK Dozanti on the show, a former Deputy Sheriff turned First Responder Coach & Specialist. AK's been through the ringer—burnout, depression, PTSD, adrenal fatigue—you name it. Now she's on a mission to help first responders not just cope with chronic stress but actually prevent burnout. That's right, PREVENT it. AK'…
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Send us a text No one thought this day would come. Admit it, you were skeptical too. But Your Friend Frosty and your bartender Mike Whiskey have done the impossible (or at least, the improbably) and made it to 100 EPISODES. Thank you all for your support - now let's get weird. Again. Whiskey has a list of other things turning one hundred this year,…
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Welcome to today's episode where we explore the lives of Samie and Ryan, a couple who both serve as first responders, balancing their demanding careers with raising a young family. They share their story from how they met and got engaged, to the conscious decision to prioritize their relationship and family life above all else. Communication, trust…
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Send us a text Midnight Burger, Season 4, is just about to drop (unless you're a Patreon subscriber, in which case you're several episodes in already). As such, Your Friend Frosty and everybody's favorite special guest star Robare are taking over the show to talk about another show. It's how they do things here. We're going back to the beginning to…
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Strap in for a whirlwind tour of the ADHD universe, where every day is an adventure and executive dysfunction is just the tip of the iceberg. This episode dives into the nitty-gritty of living with ADHD, from the thrill of hyperfocus to the challenges of rejection sensitivity dysphoria and everything in between. Imagine your brain constantly flippi…
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In this raw and unfiltered episode, Kenny Mitchell, a battle-tested firefighter and the force behind Operation Yellow Tape, tackles the tough topic of mental health in the first responder community with a Denis Leary-like straight talk. Kenny doesn't sugarcoat the reality; he shares gripping personal stories to spotlight the dire need for mental he…
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Send us a text Beetlejuice, Beetlejuice, Beetlejooooh, no, wow, that was a close one. Think of what almost happened here, people! Best put it out of your minds. Anyway, we're talking about the upcoming Beetlejuice sequel, more than three decades in the making. But we're also talking about something just plain weird that will make poor Mike Whiskey …
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