Τα καλύτερα The Daily Meditation podcast (2024)

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We Tried The Best Taoist Breathing Techniques 16:46

10d ago16:46

16:46

Today on The Daily Meditation we delve into Taoist breathing techniques, one of the main forms of Taoist meditation. Similar to other types of meditative breathing, these exercises can help to promote calmness and wellness and also connect us to control chi. Taoist Breathing Technique Video Script Welcome to this guided Taoist meditation session. T…

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Psalm 139 - Known By God 10:34

4d ago10:34

10:34

On today’s encore podcast, host Cindy Helton leads us through a meditation on Psalm 139. If you’re feeling a little unsettled, anxious or just need a few minutes of quiet, this is a place where your soul can breathe. As you meditate upon this timeless Psalm, pay attention to the pronouns 'I', 'Me', and 'My.' Embrace how your Heavenly Father sees, k…

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Experience Our Advanced Vipassana Meditation [Script] 19:50

12d ago19:50

19:50

The following is my advanced Vipassana meditation script, perfect for going deeper in your mindfulness practice and debeloping imsight. Advanced Vipassana Meditation Script Welcome to this advanced Vipassana meditation session. Take a moment to get comfortable and gently close your eyes. Let’s begin with a deep breath in through the nose to a count…

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How I Changed My Life With Meditation 9:37

15d ago9:37

9:37

Let me tell you the story of how meditation changed my life. When I was a teenager and into my early 20s, my mental health was a mess. I was the most emotional man of all time—I’m pretty sure I still am. I would get emotional over anything. For instance, I remember this one time… Continue reading How I Changed My Life With Meditation…

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We Explore Different Visualization TechniquesIn Meditation 22:44

17d ago22:44

22:44

In this article and video we look at the different visualization techniques used in meditation. 3 Different Visualization Techniques There are three main types of visualization. The first, which I’m sure you’re familiar with, is simply visualizing something relaxing. For instance, visualizing yourself sitting by the sea or in a calm, peaceful setti…

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A Time to Be Born - Summer Soul Care Series Finale 11:19

19d ago11:19

11:19

In today's Summer Soul Care Series Finale, you are invited to enter into this time of meditation with the imagination and mindset of a beloved child of God. God created you for a unique purpose. Your birth was a celebration! Embrace the loving words of God speaking over you, reminding you of your unique worth and value in this world, and reminding …

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Guided Meditation For Self Belief 15:28

23d ago15:28

15:28

In this guided meditation for self belief we reflect on our core character strengths, how they have helped us in the past and how they will help us in the future. Script Hello and welcome to this wonderful guided meditation for self-belief. Take a moment to get comfortable, and when you’re ready, gently close your… Continue reading Guided Meditatio…

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Harrison Shares Top Meditations For Anxiety 15:53

24d ago15:53

15:53

With the right form of meditation, you can achieve just about anything. Here are seven meditation techniques that you can use for conquering anxiety. 7 Meditations For Anxiety 1: Anapanasati Anapanasati is mindfulness of breath. It’s that quintessential form of meditation that most people are already aware of. In Anapanasati meditation, we begin by…

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A Time to Let Go - Summer Soul Care Series 8:41

26d ago8:41

8:41

Today’s meditation gives space to consider some areas and things that might need to be released in this season. Like nature, there are various seasons in our lives - natural seasons of the calendar, spiritual seasons, age related seasons, and seasons of growing, change, and letting go. "For everything there is a season. A time to let go." Ecclesias…

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My Top 10 Mindful DBT Exercises & Skills 14:16

29d ago14:16

14:16

In this guide, I’m going to share my favorite mindfulness exercises from DBT (Dialectical Behavioral Therapy). DBT is one of the newer forms of therapy and was created by Marsha Linehan in the 1970s. It is largely based on mindfulness and other Buddhist practices [2] and is rapidly becoming the go-to solution for a lot… Continue reading My Top 10 M…

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Why Manifesting Doesn’t Work For You 8:33

1M ago8:33

8:33

I know why your manifesting isn’t working. Have you been trying to manifest things? Perhaps you’re trying to manifest riches and wealth, or maybe you’re trying to manifest the most perfect relationship or the most beautiful home, and it simply isn’t working. Well, there is a reason why manifestation fails, and there is a solution.… Continue reading…

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A Time to Embrace - Summer Soul Care Series 8:51

1M ago8:51

8:51

This meditation invites you to pay attention to what brings you delight. What would you like to hold on to and embrace in this season? "God has made everything beautiful for its own time." Ecclesiastes 3:5,11 This is the day the Lord has made, let us rejoice and be glad in it! Psalm 118:24 The Daily Still meditations are written and hosted by Cindy…

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Meditation VS Dissociation: We Investigate The Link 9:29

1M ago9:29

9:29

Your meditation practice could be causing dissociation, but meditation can also help cure it. If that sounds a little confusing, it’s because it is. There is indeed a bizarre link between meditation and dissociation, and in this video, I’m going to teach you everything you need to know. If that sounds good to you, remember… Continue reading Meditat…

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Try Our New Facial Relaxation Meditation Exercise 10:34

1M ago10:34

10:34

One of the quickest and easiest ways to calm your mood is with facial relaxation exercises. And I’ve got just the one for you. No, it’s not a massage, nor does it involve puffing your cheeks or pressing your tongue. Rather, it’s a facial relaxation meditation. Facial relaxation exercises can do wonders for our mood… Continue reading Try Our New Fac…

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A Time to Feel - Summer Soul Care Series 10:27

1M ago10:27

10:27

Today’s soul care meditation focuses on Emotional Awareness. Often we don’t give ourselves permission to feel deeply or take the time to be curious about our feelings. This meditation will help give you space and permission to become more aware of your feelings in the loving Presence of God. Resources: The Feelings Wheel / The Emotions Wheel The Da…

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A Time to Plant - Summer Soul Care Series 8:27

2M ago8:27

8:27

Today's meditation focuses on Ecclesiastes 3:2 - "A time to plant and a time to harvest." Practicing stillness and meditation helps us consider the soil of our hearts. What are you planting in the garden of your soul? The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by…

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A Time to Be Present - Summer Soul Care Series 9:47

2M ago9:47

9:47

This meditation focuses being present with yourself and with God through the awareness of your breath. One of the easiest and most natural ways to be present in the current moment is to pay attention to your breathing. Scripture Reference: God, the LORD, created the heavens and stretched them out. He created the earth and everything in it. He gives…

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A Time to Be Free - Summer Soul Care Series 10:39

2M ago10:39

10:39

This week’s Summer Soul Care Meditation focuses on living freely and lightly in the Company of Jesus. Scripture Reference: John 8:36 NLT, Matthew 11:28-30 MSG The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media.…

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A Time to Pause - Summer Soul Care Series 9:37

2M ago9:37

9:37

This week’s Summer Soul Care Meditation focuses on taking a Selah moment, a holy pause. A holy pause is soul medicine, keeping us from rushing from one thing to the next. Life is made up of Selah moments to be enjoyed. The practice of pausing and noticing helps center and awaken us to the beauty of God’s glory and mystery all around us. "But in the…

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A Time For Everything - Summer Soul Care Series 10:21

2M ago10:21

10:21

Today’s episode focuses on Ecclesiastes 3:1-13. As you listen to this meditation, pay attention to the season of life you are currently in, and notice if you are being invited into a new season. “There is a time for everything, and a season for every activity under the heavens.” Ecc. 3:1 The Daily Still meditations are written and hosted by Cindy L…

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5th Anniversary Episode 8:35

3M ago8:35

8:35

Today we celebrate our 5th Anniversary of the Daily Still Podcast. Thanks to all our Daily Still listeners from around the world! Five years ago, we began this podcast with the question - “What will practicing stillness do for you?” In this episode, host and Spiritual Director, Cindy Helton, shares the many benefits of practicing stillness. We invi…

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An Invitation to Patience - A Journey through Lent 7:25

6M ago7:25

7:25

Today we complete our Journey through Lent with a focus on Patience. We consider the question: What tests my patience? Prayer reference: "Patient Trust" By Teilhard de Chardin Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.Από τον Cindy L. Helton

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An Invitation to Forgive - A Journey through Lent 8:39

6M ago8:39

8:39

Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession. Scripture Reference: John 8:36 Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.Από τον Cindy L. Helton

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An Invitation to Surrender - A Journey through Lent 8:49

7M ago8:49

8:49

Today we continue our Journey through Lent with a focus on Surrender. We consider the question: What stands between me and surrender? References: Matthew 16:24 and The Wesleyan Prayer of Surrender Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.…

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An Invitation to Serve - A Journey through Lent 8:01

7M ago8:01

8:01

Today we continue our Journey through Lent with a focus on Service. We consider the questions: Who do I find difficult to love or serve? What is one way I can overcome indifference by serving someone today? Scripture references: 1 Peter 4:10 and Matthew 25:35-40 Daily Still Meditations are written and hosted by Cindy L. Helton with podcast producti…

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An Invitation to Lament - A Journey through Lent 8:37

7M ago8:37

8:37

Today we continue our 6 episode Journey through Lent with a focus on Lament and Psalm 42. We consider the question: Where is my heart discouraged? Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.Από τον Cindy L. Helton

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An Invitation to Return - A Journey Through Lent 8:11

7M ago8:11

8:11

An invitation of Returning - A Journey through Lent During this season of Lent, you’re invited to join The Daily Still Podcast each Monday for a Journey of Returning to God through meditation and personal reflection. We will offer six meditations that correspond with the six weeks of Lent. A great place to start this journey, is to ask yourself: Wh…

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Faith and Questions 8:23

1+ y ago8:23

8:23

Today, as we complete Season 7 of The Daily Still Podcast, we offer you space to ponder and rediscover Christ’s presence in your life as we reflect upon our continuing journey of faith. In Luke 24 we read the story of two disciples walking along the road together discussing Jesus’ death and questioning what they believed. Then a divine encounter oc…

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Faith and Doubt 11:47

1+ y ago11:47

11:47

In the Church calendar, the time from the Monday after Pentecost until the first Sunday of Advent is called ordinary time. We can look at this season as a time of living out our faith in the ordinary or routine moments of life. Today we look at a familiar story in Mark 16 where three women are going to the tomb to anoint Jesus’ body. An angel greet…

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Breath of God - A Pentecost Meditation by Olly Ryder 13:09

1+ y ago13:09

13:09

This week we come together as a faith community to focus on “Pentecost and The Breath of God” with a favorite encore guest meditation by our friend, Olly Ryder, from Plymouth, England. Olly is an Anglican priest and church planter. Olly shares in his meditation that scripture tells us the breath or wind of God is a recurring picture of God’s Presen…

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Practicing Unrushed Rhythms 10:02

1+ y ago10:02

10:02

This meditation focuses on practicing unrushed rhythms. Slowing down the pace of life, as well as the information we take in, promotes a quiet soul. Studies show, calm, quiet moments are a trigger to our brain — minimizing the body’s physical response to stress, lowering blood pressure, heart rate and stress hormones. This produces better concentra…

1
Quieting The Soul 9:59

1+ y ago9:59

9:59

Creating intentional space to quiet our souls prepares an environment that is imperative for a healthy inner life, as well as our external lives. Stillness births transformation, a process that cannot be rushed. Change takes place slowly as we surrender to our Maker’s loving Grace. SCRIPTURES Psalm 131:2 ESV Psalm 46:10 CEV John 14:8 NIV Psalm 119:…

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Holy Ground and Thin Places 8:59

1+ y ago8:59

8:59

This Daily Still meditation focuses on the nearness of God and the holy hush it ushers into our souls as we pay attention to the Divine all around us. We invite you to pause and breathe in deeply, as you quiet your soul in order to notice the Glory of God.Από τον Cindy L. Helton

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Rest - Guest Meditation by Cole Arthur Riley 11:49

1+ y ago11:49

11:49

We are honored to offer a special encore guest meditation by writer and poet Cole Arthur Riley. Cole is the New York Times best selling author of “This Here Flesh - Spirituality, Liberation, and the Stories that Make Us.” In today’s podcast episode, Cole shares a meditative reading from the chapter of her book on Rest. We invite you to enter into a…

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Psalm 145 - God our Redeemer 8:48

1+ y ago8:48

8:48

Today’s meditation focuses on Psalm 145:5-6 and God as our Redeemer. The God of the Universe stepped down from glory and became human flesh in the person of Jesus - the “Redeemer and Savior” of the world. We are in the Easter season of the Church, known as “Eastertide.” As we participate in the seasons of the Church, we join with those who have gon…

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Psalm 96 - Declaring the Glory of God 12:28

1+ y ago12:28

12:28

Today's meditation focuses on Psalm 96, Declaring the Glory of God, as we reflect upon the resurrection of Christ and make space for joy and celebration. We are in the Easter season of the Church called Eastertide, a period of 50 days of celebration that spans from Easter to Pentecost, proclaiming Christ’s victory over death. Christ is risen! Our S…

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The Hope of The World - Resurrection Sunday (Holy Week Meditation - Encore Episode) 10:13

1+ y ago10:13

10:13

“He is risen! He is risen indeed!” The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6 On Easter Sunday, all sorrow of holy week is turned to joy and praise. Holy Week reveals contrasts: The crucifixion and the resurrection, de…

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The World Waits - Holy Saturday (Holy Week Meditation - Encore Episode) 9:11

1+ y ago9:11

9:11

"Wait on the mercy of your Lord Jesus Christ." - Jude 21 On this day, the Lord Jesus Christ lays in the tomb after his death on the cross. But God is always at work behind the scenes and beyond what we can see or imagine. And so we wait in hope of the glorious resurrection. What are you waiting for in your life and hoping to be true? "I wait quietl…

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Good Friday (Holy Week Meditation - Encore Episode) 8:45

1+ y ago8:45

8:45

Today we look at the cross and remember the price Jesus paid, as He took our sin upon Himself. "But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 NIV As Jesus continued his journey through passion week, His throne would be a cr…

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The Last Supper - Holy Thursday (Holy Week Meditation - Encore Episode) 9:47

1+ y ago9:47

9:47

The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday. This meal was rich in symbolic meaning. We are all invited to come together as one family, to the table of our Lord. Matthew 26:26-30 (NIV) - "While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, sa…

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Jesus Anointed and Betrayed - Holy Wednesday (Holy Week Meditation - Encore Episode) 10:45

1+ y ago10:45

10:45

Matthew 26:6-13 NIV – (Jesus Anointed at Bethany) "While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table. When the disciples saw this, they were indignant. “Why this waste?” they asked. “This perfume could have bee…

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Trust In God - Holy Tuesday (Holy Week Meditation - Encore Episode) 7:49

1+ y ago7:49

7:49

On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority. But Jesus clearly states his deity and authority in John 14:6. He is the way, the truth and the life. He died so that we can have personal access to the Father. Jesus invites us to trust in Him. Silence and solitude is a place of resting and trusting in G…

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The Power of Prayer - Holy Monday (Holy Week Meditation - Encore Episode) 9:17

1+ y ago9:17

9:17

On Monday of Holy Week, Jesus tells his disciples – “I tell you the truth, if you have faith and don’t doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it.” - Matthew 21:21-22 Jes…

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Lift Up Your Eyes - Palm Sunday (Holy Week Meditation - Encore Episode) 9:21

1+ y ago9:21

9:21

Today we offer an encore Palm Sunday Meditation from our Holy Week Series. This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It’s remarkable to note, that Jesus and His disciples would have prayed and sung these …

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Holding Space for Grief 14:15

1+ y ago14:15

14:15

Today we hold space for grief. Grief, suffering, and loss touch all parts of our world in communal and personal ways. This week here in the United States, right in our hometown of Nashville, TN, we have experienced the tragedy and trauma of gun violence. We can become desensitized and unable to process so much tragic news. Often words alone seem in…

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Practice-Based Faith - Guest Meditation by Aaron Niequist 15:07

1+ y ago15:07

15:07

Today we are pleased to present an encore guest meditation by Aaron Niequist. Aaron is a liturgist, writer, and pastor who recently graduated from General Theological Seminary in NYC. After leading worship at Mars Hill Church (Grand Rapids, MI) and Willow Creek Church (Barrington, IL), he created A New Liturgy - a collection of modern liturgical wo…

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Celebrating 1,000,000 Downloads - Q&A w/ Host Cindy Helton, Psalm 46:10 Meditation 20:33

1+ y ago20:33

20:33

Today is a special episode celebrating 1,000,000 downloads! We are so grateful to you our Daily Still community from all over the world who have tuned in and made this possible. We began the podcast, 180 episodes and almost 4 years ago, with the desire to help others recognize the voice of God in their own life. In this episode, host Cindy Helton w…

1
Strength in Weakness 11:41

1+ y ago11:41

11:41

The Daily Still Podcast is celebrating 1,000,000 listener downloads! We’re so incredibly thankful to you, our listening community! Next week we’re planning a special episode to celebrate this milestone and we’d love to have you be a part of it! If you have any questions you’d like to ask our host, Cindy Helton, or if you’d like to share how these m…

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A Meditation for Worry 14:01

1+ y ago14:01

14:01

In this week’s meditation, Jesus addresses the topic of worry. We can’t escape fear and worry in this world. Fear causes us to try and attempt to control our circumstances. This subconsciously leads to not trusting that God is in control. Jesus teaches us to release our fears and trust HIm, and turn from anxious thoughts towards faith. Scripture Re…

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Seeking God / Revival 12:49

1+ y ago12:49

12:49

This week’s meditation looks at revival, both personal and in the Church as a whole. We are in the Lenten Season of the Church, a season set apart for the purpose of returning to God and paying attention to Divine Presence in our lives. Lent is a journey of grace, allowing us to follow the way of Jesus. We are invited to personally bear witness to …

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