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Rip answers questions from Starting Strength Network subscribers and fans.13:06 Haters24:51 Starting As A Gym Owner32:51 Heating A Garage Gym36:42 Knees In The Squat40:00 High Glycolytic Activity Hurts Strength41:52 What’s The Future Of The U.S.57:38 A Group Classes Possible For Starting Strength1:00:45 Where Are The Hats?1:02:00 The Road Warrior01…
 
Rip and Dr. Joseph Busch discuss PSA, prostate needle biopsy, and better ways to diagnose and treat prostate issues.1:01 Today's guest3:31 PSA and blind Biopsy 12:30 Reasons PSA goes up17:09 BPH And Gleason score26:13 Aggressive prostate cancer38:30 The MRI40:22 The needle biopsy47:26 Diagnosis of BPH in the absence of high Gleason tumor…
 
Ray and Ben Gillenwater discuss some of the tech used inside the Starting Strength Gyms and their reasoning behind using it. 00:00 - Intro0:04:05 - What has Starting Strength done for you0:09:49 - Investing in technology0:11:25 - Three applications 0:17:50 - Mistakes in software causing financial issues in companies0:23:03 - IT guy to business tech…
 
Rip answers questions from Starting Strength Network subscribers and fans.2:30 Haters15:28 Injury After Powerlifting Meet25:10 TRT For Women37:10 Resting Heart Rate And TRT50:31 Can I Do Starting Strength Alone?58:05 Failing On Halting Deadlifts And Rack Pulls1:09:42 Can’t Get In Low Bar1:17:43 Afraid Of Being Hurt From Competing/Goals…
 
Dr. Malcolm Kendrick and Rip discuss cholesterol, the medical establishment conventional wisdom on its role in heart disease, and why the medical consensus is wrong.1:44 Touching On Covid10:30 Heart Disease 14:27 Statistics Manipulation27:12 Manufacturing Things To Treat34:02 Over-Prescribing49:34 Blind Trust50:21 The “Experts”58:44 Cholesterol1:09…
 
A detailed explanation of the NLP, how to progress each lift, and how to avoid common errors to get as strong as possible as quickly as possible. Hosted by Ray Gillenwater, SSC, Co-Founder of Starting Strength Gyms with Nick Delgadillo, SSC, Head of Gym Operations.Από τον Mark Rippetoe
 
Rip discusses why learning an unfamiliar movement pattern is difficult, the role of the coach in this process, and how ingrained movement patterns work against efficiency in barbell training.3:09 Haters13:27 The Main Topics21:52 Lizard Brain? Learned Movements? Preconceived Notions?26:40 Accumulating Correct Reps28:40 How To Fix errors32:19 Teachin…
 
Rip answers questions from Starting Strength Network subscribers and fans.4:11 Comments from the haters25:24 Rip on arm wrestling31:02 Elbow pain during press32:55 Deadlift mechanics36:22 Rip and his memories on the Vietnam war41:01 How to train when starting BJJ42:30 Strongman practice46:45 Finding a doctor55:21 Mixed grip deadlift1:06:13 Leaving …
 
Rip and Ray Gillenwater discuss the labor market, employment, and the effect of bureaucracy on the relationship between employees and their employers.4:34 The Labor Market9:42 Fauci Speaks For Science17:07 Iron Law25:25 Being Paid For Zero Production37:09 Adopting And Enforcing Government Rules43:55 It’s Engaging You55:21 The Government Is Not Your…
 
Rip talks about how consistency with the basics is the foundation of effective processes.4:04 Comments from the haters12:17 Some current events19:16 Compliance in training23:55 Most effective processes are not complicated34:17 We are concerned with the average person41:23 Some things that are hard are not productive43:00 Your perception is not rele…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:48 Comments from the haters17:30 Ben on Rip’s favorite movies27:57 Haltings and rack pulls39:04 Rip’s Bruno story57:07 What we like to shoot1:05:10 one arm shorter than the other1:11:15 Stuck on the bench1:17:40 J. Peterson and Rip1:26:24 Yeah…that’s not my program…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:33 Comments from the haters11:52 The TUBOW supply17:46 TRT for women19:12 Programming for pregnancy26:11 First firearm38:38 Bunion surgery40:35 I don’t want to read the gray book46:19 Car (automobile)58:33 A question from a troll01:01:11 A new book idea01:02:09 Training wit…
 
Rip and John Musser discuss their top ten favorite comedy movies.1:37 What is a comedy13:12 Honorable mentions19:24 Getting past the actor22:08 Caddyshack24:55 Used Cars32:54 Victor/Victoria41:52 Young Frankenstein 49:30 Slap Shot57:58 Mad, Mad, Mad, Mad World1:06:42 Return of the Pink Panther1:18:54 Animal House1:27:24 The Big Lebowski…
 
Rip is joined by Karl Denninger, author and owner of The Market Ticker (https://market-ticker.org), for a conversation about the end of objective truth.10:28 Objective truth/ Covid Deaths20:59 The Bathroom Crime/Silencing Victims26:36 Social Media 30:39 Transwomen Taking Credit From Women34:58 Media Spin/Big Tech Censorship45:52 Responsibility/A Bi…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:54 Comments from the Haters11:24 Hard to get in the low bar position20:42 Secede 26:57 A call from a lover36:53 How to heal a fractured foot42:24 Nutrition after losing 200 pounds47:33 Young man lifting with arthritis1:09:45 A polite Canadian call…
 
Rip discusses training for aesthetics and how getting strong not only makes you more useful, but also makes you look better.1:52 Comments from the haters12:49 Training for aesthetics19:45 The modern narrative24:29 It’s genetics30:46 Abs are not the goal33:57 Big strong men were the best body builders40:03 Getting out of our lane46:48 You have a res…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:30 Comments from the haters22:53 Fluctuations in strength increases29:25 The beef on beef protein 35:41 Volume, heavy, work sets? What's the question?40:03 New books coming?43:05 Classic comedies44:39 Audio version of Barbell Prescription48:21 Heavy negatives51:52 Bench hei…
 
Rip and Andy Baker, co author of Practical Programming and The Barbell Prescription, discuss training and recovery differences for the young versus the elderly trainee.03:03 Training the young vs. the old20:11 Coaching is a separate skill25:19 The D1 coach32:26 Force production46:03 It’s not complicated55:43 Getting help with your coaching01:01:01 …
 
Rip is joined by Karl Denninger author and owner of https://market-ticker.org for a conversation about fear, data, and the current State of Things.6:13 The data12:49 The true dangers19:54 Selling fear24:52 Masks31:45 Testing39:51 The jab and PCR testing41:49 The evidence on how to beat COVID51:20 Moving against effective treatment53:34 The insuranc…
 
Rip answers questions from Starting Strength Network subscribers and fans.5:13 - Comments from the Haters16:38 - Thoughts on localism 31:24 I came here for weight lifting not politics 37:19 Update on Rip's recovery 40:20 What to look at other than mainstream50:49 How to channel disappointment in society into something productive1:02:12 What to expe…
 
Rip discusses the problem with outsourcing important aspects of your life to uninformed experts.Comments from the haters - 2:23People misrepresenting Rip’s arguments - 15:22Circling the wagons - 31:18Rip’s main point - 41:42Believing what you are told - 45:29The uninformed experts - 45:43You are responsible for you - 57:28…
 
Rip answers questions from Starting Strength Network subscribers and fans.3:33 Comments from the Haters17:34 How should my Mother train after she shattered her ankle?30:40 A caller bargaining his Mom out to Rip32:52 Rip’s rules on medical advice and some ranting48:52 Preparing for a max deadlift53:04 A Canadian makes an argument for totalitarianism…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:43 Haters12:30 Rip tells drinking stories26:35 Don’t be a pussy/breath between reps28:38 Pain in the quads during the squat33:35 Rip on printing money and cryptocurrency47:53 Republicism vs. Libertariansm vs. Objectivism 55:54 Power cleans and age demographic1:00:00 Pressin…
 
Rip and John Musser discuss the best Western movies of all time. 6:56 - Silverado14:09 - Bite the Bullet15:28 - Wyatt Earp/Tombstone29:10 - Unforgiven43:13 - Conagher 50:35 - The Sacketts56:05 - The Shootist1:01:15 - Favorite Western Actors1:18:28 - Single action Colt PistolsΑπό τον Mark Rippetoe
 
Rip answers questions from Starting Strength Network subscribers and fans.4:22 Comments From the Haters20:12 Getting Stronger on Only Programming Changes39:31 Making Things Harder41:17 Rip's Favorite Lifts42:10 Opening a Business in a Democrat City52:15 The NFL Combine 1:01:19 Things to have in a Kitchen…
 
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