Τα καλύτερα Runners World podcast (2024)

1
Folge 143: Marcus Diekmann 53:47

18h ago53:47

53:47

Wie der Manager Sport und Job smart kombiniert Derzeit ist Digitalexperte Marcus Diekmann der Geschäftsführer des Fair-Fashion-Labels Armedangels. Zuvor hat er in zahlreichen, namhaften Stationen Firmen erfolgreich gemanagt, unter anderem den Fahrradspezialisten Rose Bikes. Wie Diekmann trotz all dieser Jobs den Sport nicht vernachlässigt hat und a…

1
Mastering the mind games of the marathon 31:40

3d ago31:40

31:40

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process. We also hear from some bloke called Eliud Kipchoge. Hosted on Acast. See acast.com/privacy for more information.…

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How to run your perfect marathon 31:37

10d ago31:37

31:37

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a real success. For more coaching advice from Laura, sign up to her week…

1
Folge 142: Laufen mit Hund 1:17:36

15d ago1:17:36

1:17:36

Wie der Vierbeiner zum Trainingspartner wird Der Hund zählt zu den beliebtesten Haustieren in Deutschland – und ist ein besonders gutes Haustier für aktive Menschen. Schließlich muss der Hund ohnehin jeden Tag nach draußen. In dieser Podcast-Folge geht es darum, wie der Vierbeiner zum Trainingspartner wird. Hundeexperte Marc Eichstedt von der Marti…

1
How running gives us hope 30:27

17d ago30:27

30:27

On this episode, we speak with three people who are running the London Marathon for Samaritans. Listen to Tamsin, Andy and Saskia talk about running, recovery and how talking helps to lighten the emotional load we all carry round. All three are raising money for Samaritans and their fundraising links are below: Andy: Samaritans: Carrying my 24.7kg …

1
Unsanctioned races 31:59

24d ago31:59

31:59

A regular writer for RW, David Smyth joins Rick and Ben to talk about the rise of the unsanctioned race, the role these events play in attracting runners to racing, how they have risen in prominence in recent years and everything else about this 'underground' world of running. We also talk about joggling. That's very different. Hosted on Acast. See…

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Folge 141: Jan Fitschen 1:30:42

29d ago1:30:42

1:30:42

Über sein Läufer-Leben als Leistungssportler und danach Er war Europameister im 10.000-Meter-Lauf und ist auch heute, lange nach dem Ende seiner aktiven Karriere, eine Größe der Laufszene: Jan Fitschen. Im Gespräch mit Martin Grüning und Henning Lenertz geht es um die Erfolge "von damals", aber auch um Jans derzeitiges Leben mit der Familie und sei…

1
Persistent running injuries – and how to fix them 30:01

1M ago30:01

30:01

Some injuries that go away quickly; others stick around and have a tendency to return – usually at the most inopportune moment. But what can you do about a persistent running injury? Leading running physio Tom Goom offers his expert advice on this subject in an episode that will be enjoyed be anyone who's battling a stubborn injury. Find Tom Goom o…

1
Sarah Perry and backyard ultra running 26:30

1M ago26:30

26:30

Running as far as you can on a looped course, you against the clock and your ability to just keep going. The backyard ultra is a growing in popularity, so we spoke to Sarah Perry about what attracts her to this type of racing and how everyone should give it a go. Hosted on Acast. See acast.com/privacy for more information.…

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Folge 140: Kohlenhydrate-Klartext 1:13:21

1M ago1:13:21

1:13:21

Philipp Rauscher erklärt, wie man dank Energiezufuhr besser läuft Alles über Kohlenhydrate! Hier geht es aber nicht (nur) um die bekannte Pasta-Party, sondern vor allem um das Zuführen von Energie während des Trainings und natürlich im Wettkampf. Stichwort: Energie-Gels. Was und wie viel sinnvoll ist, wie man die Kohlenhydrataufnahme übt und welche…

1
An ultimate guide to treadmill running 35:34

2M ago35:34

35:34

Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast. We cover off the technological progression over the years, the gamification of running, how community centred platforms have changed the game and how it's just a very easy way …

1
Unorthodox training methods 38:32

2M ago38:32

38:32

Most of us are familiar with traditional endurance running training programmes. But are there different ways to approach long-distance challenges? Men's Health's Andrew Tracey is a veteran of several 24-hour events – and believes there's more ways to prepare than by simply putting in the miles. Follow Andrew's training on Instagram: @theandrew.trac…

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Folge 139: 10.000 Euro für Bananen?! 57:56

2M ago57:56

57:56

Hinter den Kulissen des Hamburg-Marathons Frank Thaleiser ist der Chef-Organisator des Hamburg-Marathons. In dieser Podcast-Folge erzählt er uns spannende Hintergründe aus dem Laufevent-Bereich, etwa die Antworten auf die Fragen: Was macht man da eigentlich das ganze Jahr über? Wie wichtig sind Elite-Athleten? Mitwirkende in Folge 139: Frank Thalei…

1
Running and the LGBTQ+ community 33:07

2M ago33:07

33:07

It's LGBT+ History Month, so what better way to celebrate the Queer running community then talk to Andrew Corti from The Frontrunners and RW's Ali Ball about their running, how the gay and running communities co-exist for them and what more can be done to help people struggling to find a community of runners that makes them feel at home. Hosted on …

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Running the Bob Graham Round in Mid-Winter: Henriette Albon 21:53

2M ago21:53

21:53

Cast your mind back to December. What did you get up to? Eat a little turkey? Drink a little wine? Maybe you even squeezed in a few runs, you legend you. This week's guest pulled on her waterproofs and ran a mid-winter Bob Graham Round in record time. Henriette Albon is now the fastest person to have completed the mid-winter Bob – and she tells us …

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Folge 138: Ingalena Schömburg-Heuck 1:00:13

2M ago1:00:13

1:00:13

leni_runner: von der Leistungssportlerin zur Influencerin Den Gast unserer 138. Folge kennt ihr vielleicht schon – und zwar als "lenirunner". Unter diesem Kanalnamen findet ihr Ingalena Schömburg-Heuck, genannt Leni, bei Instagram. Der Kanal wächst rasant: Inzwischen sind es über 250.000 Follower, die Leni dort verzeichnen kann. Das sind viele Taus…

1
Aimee Fuller: movement, mindset and running in North Korea 25:09

2M ago25:09

25:09

On this episode, broadcaster and former Olympic snowboarder Aimee Fuller discusses her love of running. It's a passion that's seen her complete marathons around the world, including an unforgettable one in North Korea. As the first woman to land a double sommersault in competition, Aimee knows a bit about conquering your fears, and shares some of t…

1
Running and shin pain 30:21

3M ago30:21

30:21

Shin splints and shin pain in general can be an injury that crops up all of a sudden and ruin your running experience. Physiotherapist Tom Goom joins us once again to break down what can go wrong with the shin, what exactly are shin splints and how to best approach preventing, treating and recovering from shin injuries. Hosted on Acast. See acast.c…

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Folge 137: Fokke Kramer 1:33:59

3M ago1:33:59

1:33:59

Der Rekord-Läufer im Gespräch Dürfen wir vorstellen: den Weltrekordhalter über 10.000 Meter in der Altersklasse M85, Fokke Kramer. Wir haben den Sportler zu Hause in Bosau am Plöner See besucht und mit ihm darüber gesprochen, was ihn zum Laufen bewegt und wie er für seine Bestzeiten trainiert. Mitwirkende in Folge 137: Fokke Kramer, Margret Kramer,…

1
Harassment on the run 31:58

3M ago31:58

31:58

The UK is a relatively safe place from a global perspective, ranking 34th out of 163 countries on the Global Peace Index. But when it comes to running, UK women are over twice as the global average to feel unsafe. In this episode, we’re joined by three female Runner’s World journalists – Jen Bozon, Ali Ball and Rachel Boswell – to find out why that…

1
Folge 136: Annette Schweinehund 51:25

3M ago51:25

51:25

Die Gründerin der Community "Die Schweinehunde" "fightyourschweinehund" heißt der Instagram-Kanal von Annette Vogt. Sie ist die Gründerin der Lauf-Community "Die Schweinehunde". Dort gibt es ganz viel Austausch und Motivation rund ums Laufen – und zwar in ganz verschiedenen Tempi. Seit wann Annette selbst läuft, wie sie sich und andere motiviert un…

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1
Folge 143: Marcus Diekmann 53:47

1
Mastering the mind games of the marathon 31:40

1
How to run your perfect marathon 31:37

1
Folge 142: Laufen mit Hund 1:17:36

1
How running gives us hope 30:27

1
Unsanctioned races 31:59

1
Folge 141: Jan Fitschen 1:30:42

1
Persistent running injuries – and how to fix them 30:01

1
Sarah Perry and backyard ultra running 26:30

1
Folge 140: Kohlenhydrate-Klartext 1:13:21

1
An ultimate guide to treadmill running 35:34

1
Unorthodox training methods 38:32

1
Folge 139: 10.000 Euro für Bananen?! 57:56

1
Running and the LGBTQ+ community 33:07

1
Running the Bob Graham Round in Mid-Winter: Henriette Albon 21:53

1
Folge 138: Ingalena Schömburg-Heuck 1:00:13

1
Aimee Fuller: movement, mindset and running in North Korea 25:09

1
Running and shin pain 30:21

1
Folge 137: Fokke Kramer 1:33:59

1
Harassment on the run 31:58

1
Folge 136: Annette Schweinehund 51:25

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