Τα καλύτερα Nourishment podcast (2025)

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#363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire 19:50

5d ago19:50

19:50

So many women hit their 40s and feel like their body has stopped responding. You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up. That was Ellie at 48. Perimenopausal, hypothyroid, anxious, and ready to give up. She thought she’d tried everything. Then she joined our program… and discovered a completely d…

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#362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy 2:16:39

12d ago2:16:39

2:16:39

If you’re over 40 and still exhausted… it might not be low estrogen. You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story? So many women are prescribed HRT and still feel anxious, wired, and out of sync with their bodies. That’s bec…

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#361 - From Burnt Out to Strong: How Laura Lost 8.7kg & 14% Body Fat, Built 6.5kg of Muscle & Got Her Energy Back at 44 with Laura Andrews 20:21

19d ago20:21

20:21

Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results. Laura thought that too until it nearly broke her. At 44, she was exhausted, living on caffeine, and had tried everything: ☠️ Keto ☠️ 1200-calorie diets ☠️ Endless cardio Then she found our program and started doing the opposite of what she’d always bee…

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#360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp 1:37:00

26d ago1:37:00

1:37:00

From Survival to Surrender This one got me right in the feels. 🥹 I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work that has changed every part of who we are, not just in our bodies, but in our hearts. We talked about: ✨Releasing control and learning to trust life again ✨Healing through heartbreak, motherhood, and c…

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#359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker 33:19

1M ago33:19

33:19

What if you could transform your body, mind, and life without restriction or burnout? Imogen, 46, is living proof it’s possible. After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, confident, and in control of her health. Here’s what changed for her: ✨ She stopped chasing ‘skinny’ and …

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#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald 41:46

1M ago41:46

41:46

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger. In this episode, we share: 👉Why strength training is the #1 tool for fat loss and body recomposition. 👉How our client @leilalutz transf…

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#357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli 38:54

2M ago38:54

38:54

Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her. She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted. Then, she hit rock bottom. Her hair was falling out, her thyroid was worse than ever, and she felt completely defeated. That’s w…

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#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman 43:37

2M ago43:37

43:37

Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪 In my latest podcast episode, I sat down with Jay Feldman to talk all things gut health and let me tell you, it’s a game-changer. Here’s what we covered: 👉 Why gut health is the key to balancing hormones + boosting energy 👉 The surprising…

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#355 - How Kelly Lost 25 Lbs, Built Muscle + Transformed Her Confidence as a Single Mum of 3 (Without Giving Up Carbs or Pizza!) with Kelly Schlect 25:11

2M ago25:11

25:11

Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself. She’d never tracked macros or lifted weights before, but in just 9 months, she’s lost 25 pounds, dropped from 33% to 22% body fat, and built visible muscle all while eating carbs, enjoying pizza, and balancing life with her kids. In her words: “This program has been …

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#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman 54:49

2M ago54:49

54:49

If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. But here’s the truth: carbs aren’t the enemy. Stress, poor metabolism, and imbalanced hormones are the real culprits. In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and t…

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#353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf 35:41

2M ago35:41

35:41

Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.” Spoiler: They weren’t. In this episode, coach Kathleen shares the exact process she too Irene through to get these results: 👉She's gained 7 lbs of muscle and dropped 10% body fat 👉Regulated her cycles for the first time in years 👉Tr…

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#352 - Confessions From the Hormone Trenches: What Thousands of Women Taught Us About Perimenopause & Menopause with Ann Marie McQueen 1:03:18

3M ago1:03:18

1:03:18

When it comes to perimenopause & menopause, most women are told the same thing: 💊 “You’re low in estrogen.” 💊 “HRT will fix it.” But here’s the truth after working with thousands of women (and hearing their real stories)… Some feel amazing on HRT. Others? They feel worse, with zero symptom relief. Why such a massive difference? 🤔 In my latest podca…

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#351 - How Emily Lost 7% Body Fat, Healed Her Metabolism, and Fell in Love with Food Again with Emily Hayne 15:41

3M ago15:41

15:41

She was doing everything right… and nothing was working. Emily was 43, active, and disciplined. She ran 20+ miles a week, did CrossFit 5–6 days, and tried everything from hormone doctors to restrictive diets… But after coming off the pill at 38, everything changed. Weight gain. A miscarriage. Bloating. Swelling. Confusion. She felt lost in her own …

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#350 - Recomp, Recovery & Real Talk: Why You’re Not Seeing Results Yet with Ruby Vella 1:04:21

3M ago1:04:21

1:04:21

Ever feel like you're doing everything right… ✅ Eating “clean” ✅ Training hard ✅ Tracking your food ✅ Cutting back (again) …but your body STILL isn’t changing? Here’s the truth no one wants to admit: You can’t diet your way to the body you want. Because if you haven’t actually built any muscle… there’s nothing underneath to reveal. We used to be th…

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#349 - Kathleen lost 40lbs, healed her gut, found her confidence… and left her husband 15:56

3M ago15:56

15:56

Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted. ✔️ She’d done keto, paleo, calorie counting even tried being vegetarian (despite hating vegetables) ✔️ She’d smashed herself with CrossFit and trail running ✔️ She’d fractured her femur and was still trying to train in her basement gym But s…

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#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis 25:50

4M ago25:50

25:50

What if your skin problems weren’t a skincare issue… but a metabolism issue? Most women are told the solution is more: 💉 More actives 🧪 More serums 💊 More prescriptions But if your skin still looks tired, inflamed, or just “off”… deep down, you probably know: something’s not adding up. In our latest podcast, @thenutritioncoach and I share why we cr…

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#347 - From Exhausted to Empowered: How This 43-Year-Old Lost 80lbs & Took Back Her Life with Annette 33:26

4M ago33:26

33:26

She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal. When Annette first came across my content, she’d already tried it all, Whole30, keto, intermittent fasting. She was eating “healthy,” had a background in nutritional therapy, but was miserable in her body. Then came the Easter tree swing moment. She wa…

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#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon 1:51:01

4M ago1:51:01

1:51:01

I was only meant to chat with Dr Allan Bacon for an hour… But nearly two hours later, we were still going 🤣 Because when you’re sick of the BS, there’s a LOT to unpack. We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, reverse dieting, and the TRUTH about how to actually lose fat and fee…

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#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp 29:55

4M ago29:55

29:55

She was 43, living in an RV, and her body was falling apart. Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and was told she needed iron infusions.⁣ She’d gained 30lbs.⁣ Her sleep was awful, energy non-existent, and her periods were still painful even after surgery.⁣ And the worst part? She was already trying…

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#344 - Before you start HRT: what you should know about estrogen with Kate Deering 58:48

5M ago58:48

58:48

Are you being told your only solution is more estrogen? If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like: 🔥 Hot flashes 😵‍💫 Brain fog 💤 Poor sleep 💥 Mood swings 💪 Weight gain (especially around the midsection) And what do most doctors say? You’re low in estrogen just take HRT. But what if that’s not the root cause…

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#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney 21:52

5M ago21:52

21:52

Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed. ✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthy But here’s what was really going on behind the scenes: ❌ She couldn’t stop gaining weight ❌ Her body felt soft, inflamed, and unfamiliar…

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#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald 38:32

5M ago38:32

38:32

You’re doing all the “right” things... Eating clean. Exercising regularly. Skipping sugar. Still gaining weight. Still exhausted. Still bloated. 🙃 Sound familiar? Or you’ve tried every diet and now you’re completely confused about what to eat to lose fat, build muscle, and balance your hormones. If you’re over 40 and feel like your body is fighting…

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#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart 44:58

5M ago44:58

44:58

She was 49, freezing all the time, gaining weight, and feeling totally defeated. After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets. But nothing changed. She didn’t feel better. She didn’t lose weight. She jus…

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#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff 50:28

6M ago50:28

50:28

There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smarter” than me. And honestly, it nearly broke me. After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall. Business bre…

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#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit 20:37

6M ago20:37

20:37

She was 25, inflamed, exhausted, and ready to give up… Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body. But nothing worked. Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival. Then she got diagno…

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#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald 28:30

6M ago28:30

28:30

We’re back on the mic! 🎙️ It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪). We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazi…

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#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan 29:03

6M ago29:03

29:03

When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain. She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies. Trained 6 days a week, often fasted. Barely slept. Binge ate on weekends. And was told by doctors to “just accept” her endometriosis and adenomyosis symptoms…

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#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman 1:05:26

6M ago1:05:26

1:05:26

Thinking about HRT? Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first. I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had around perimenopause, menopause, and hormone therapy. Here’s what we cover (that most doctors aren’t tel…

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#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering 1:08:05

7M ago1:08:05

1:08:05

I used to think I had a “broken metabolism”... Turns out, I just didn’t understand what metabolism actually was. For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating. I thought I was doing everything “right” but my body felt like it was working a…

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22. Transform Your Relationship with Fitness with Coach Jess Burke 1:09:07

7M ago1:09:07

1:09:07

Welcome to an inspiring episode of the Embodied Nourishment Podcast, featuring the badass certified strength and conditioning specialist, Coach Jess Burke who also has a masters in kinesiology. This episode dives deep into reshaping our relationships with exercise without sacrificing our relationship with food. Come with us as we move away from die…

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Sticky Maple Fingers: Episode 7: A Question No One Wants Answered 9:23

7M ago9:23

9:23

The case is closed. But the story isn’t over. In the final episode of Sticky Maple Fingers, we follow the last clues—and the biggest questions. Who really funded the heist? Why did some barrels vanish before the crime was even discovered? And why are certain records still sealed? From anonymous tips and offshore payments to erased files and insider…

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#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone 1:14:58

7M ago1:14:58

1:14:58

Struggling with perimenopausal or menopausal symptoms? Hot flashes. Mood swings. Weight gain. Insomnia. Low libido. You’ve probably been told, “It’s just low estrogen.” And the fix? HRT.. But what if the problem isn’t low estrogen? What if the real issue is that your metabolism and thyroid needs support — thanks to years of under eating either inte…

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Sticky Maple Fingers: Episode 6 - The Vanishing 6:50

7M ago6:50

6:50

Most of the syrup was recovered. But not all of it. In the penultimate episode of Sticky Maple Fingers, the investigation takes a strange turn. Some barrels weren’t just stolen—they were erased. Gone before the heist was even discovered. No records. No trail. Just dust and questions. Was it an oversight? Or something far more deliberate? This episo…

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Sticky Maple Fingers: Episode 5 - Who Helped the Thieves? 7:02

7M ago7:02

7:02

The thieves were caught. The syrup was mostly recovered. Case closed... right? Not quite. In Episode 5 of Sticky Maple Fingers, the cracks in the official story start to widen. The heist was too clean, the timing too perfect, and the syrup? It moved with military-grade precision. That kind of operation doesn’t happen without help. This episode foll…

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#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka 25:39

7M ago25:39

25:39

When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she was supposed to—fasted HIIT 5–6 days a week, barely eating, and constantly chasing results that never came. Despite her efforts, she felt exhausted, anxious, and stuck in a body she didn’t recognise. H…

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Sticky Maple Fingers: Episode 4 - The Federation Strikes Back 8:10

7M ago8:10

8:10

The Federation has entered the chat. And they’re not happy. With millions in syrup missing and the black market buzzing, the FPAQ finally makes its move—unleashing raids, tracing barcodes, and hunting for barrels that vanished in plain sight. But by the time they act, the syrup is already gone, the money’s in motion, and the thieves have a head sta…

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Sticky Maple Fingers: Episode 3 - The Slippery Barrels 6:45

7M ago6:45

6:45

It wasn’t a smash-and-grab. It was a slow drip. A barrel here, a barrel there—emptied, refilled, and stacked neatly back into place. In Episode 3 of Sticky Maple Fingers, we return to the warehouse, where the barrels were many, the oversight was minimal, and the thieves were… very patient. There were no cameras. No guards. And no reason to suspect …

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#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber 27:22

7M ago27:22

27:22

When Magdalena joined us, she thought she just needed to lose 3 kilos. She was already active, loved running, and doing her best to eat “healthy.” But the fat wasn’t budging, and her body composition didn’t reflect the effort she was putting in. Like many women over 40, she started to believe: “Maybe this is just what my body looks like now.” “Mayb…

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21. The Secret to Healthy Weight Loss: No Restrictions! 48:35

7M ago48:35

48:35

Welcome to the Embodied Nourishment Podcast! In this episode, join me as I delve into the complexities surrounding weight loss, the anti-diet movement, and disordered eating recovery. I share my personal journey as a registered dietitian and offer eye-opening insights into the missing nuance in diet culture discussions. Discover why extreme calorie…

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Sticky Maple Fingers: Episode 2 - The Liquid Gold 5:05

7M ago5:05

5:05

The barrels were gone. But no one asked where the syrup ended up. In Episode 2, the case leaves the warehouse and spills into something stranger—a network of silent buyers, forged invoices, and stolen syrup flowing through legitimate markets. It moved quietly, vanishing into breakfast tables across the world. No break-ins. No alarms. Just barrels r…

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Sticky Maple Fingers: Episode 1 - The Sweetest Heist 8:32

7M ago8:32

8:32

Every legend starts somewhere—even the sticky ones. Welcome to Sticky Maple Fingers, the first chapter in Crime & Nourishment, where the trail of a missing ingredient leads to something far messier than a spilled bottle at brunch. In our first episode, we head to rural Quebec, where a routine inspection uncovered one of the most bizarre and lucrati…

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Sticky Maple Fingers: A True Crime Pancake Mystery (Season teaser) 1:23

7M ago1:23

1:23

Before the barrels went missing. Before the headlines. Before anyone realized the syrup was already gone. This season trailer cracks open the case that stunned the nation: the $18 million maple syrup heist that exposed the sticky underbelly of Canada’s most iconic industry. Was it just theft? Or something deeper—hidden in the slow drip of a cover-u…

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#331 - Creatine - the most under-utilised supplement for women with Craig McDonald 21:40

8M ago21:40

21:40

For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplements for muscle growth, metabolism, energy, and even hormonal balance. In my latest podcast with Craig, we break down: 🔥 Why all women should take creatine—not just those looking to build muscle. ⚡ How i…

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Crime & Nourishment: The Official Trailer 1:29

8M ago1:29

1:29

Before the first bite, there’s always a story. Welcome to Crime & Nourishment, a podcast uncovering the hidden truths behind Canada’s most unexpected food crimes. From black-market dairy to stolen syrup, every case starts with missing ingredients—but ends in something far bigger. In this special teaser episode, get a glimpse of the mysteries waitin…

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#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson 1:02:29

8M ago1:02:29

1:02:29

Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode. I sat down with Emmalee—holistic health practitioner, former nurse, and all-around badass—to talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled. Emmal…

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#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald 26:53

8M ago26:53

26:53

Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exactly what’s keeping you stuck. If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach. Because the key to breaking free from restrictive diets…

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#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler 39:21

8M ago39:21

39:21

Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body was shutting down. That was Carrie. At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrict…

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#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering 42:21

9M ago42:21

42:21

Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to. Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your result…

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#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald 41:43

9M ago41:43

41:43

If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! You probably know that you need to strength train but you're not sure where to start.. OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results. In this epis…

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#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy 1:08:30

9M ago1:08:30

1:08:30

I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as us Aussies do), we finally made it happen. It was worth the wait! Dr. Connealy is an absolute powerhouse when it comes to treating cancer, hormonal imbalances, and chronic illness with a root cause ap…

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