Τα καλύτερα Adrian Conway podcast (2024)

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Thoughts and Opinions: 2024 CFG Quarterfinals 39:51

20h ago39:51

39:51

Today Coach Conway digests the 4 workouts that were in the 2024 CFG Quarterfinals. Talks about what he likes, what he doesn't like and of course rants about all things training and CrossFit as usual. TTRU Competitor Pro is LIVE here is the link to find out more and apply: https://www.ttrufitness.com/competitor-elite…

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2024 Quarterfinals Debrief 22:54

8d ago22:54

22:54

Here we go folks! Adrian gives his thoughts on 2024 Quarters tests, an order to hit them, and also some quick points to focus on to give you success! Good luck! Sign Up for Rise45 here: https://www.ttrufitness.com/rise45-challenge-2024 Sign up for TTRU Competitor 7 days free here: https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview…

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Destroying Obstacles: Nutrition isn't complicated Part 2 31:27

4d ago31:27

31:27

Today Adrian elaborates on part 2 of our talk on nutrition. Part 1 covered food quality, and today we talk about all things food quantity! Measuring food brings accuracy and precision to your diet that allows you to achieve higher level goals of body composition, performance and confidence! Sign up for RISE45 here: https://www.ttrufitness.com/rise4…

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Destroying obstacles: Nutrition isn't complicated 31:27

16d ago31:27

31:27

Today Adrian dives food and nutrition! He tries to help people understand it doesn't have to be complicated or fancy to get great results. Eat meats and veggies, nuts and seeds some fruite, little starch and no sugar. Do this 90% of the time and you will be and lead a pretty healthy lifestyle. This is a simple and effective way to each that CrossFi…

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Destroying Obstacles Part 1: Training isn't Complicated! 20:12

21d ago20:12

20:12

In this episode Adrian begins a series about destroying obstcles that often exist between our optimal health and well being and where we currently find ourselves. Essentially everyone creates excuses and reason for themselves not to get to work or not to improve. Sadly, many of these reason seem justified but it's simply due to ignorance. Adrian re…

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TTRU Competitor talk: Quarters "Peaking" Training Block 12:52

1M ago12:52

12:52

Today Adrian goes through the intention behind the current training block for TTRU Competitor as we lead into the CrossFit Quarterfinals competition. If you are in the top 25% and need some good programming to follow, we've got you! - TTRU Competitor - TTRU Masters - TTRU Teens - TTRU Competitor Pro (for those who have 60-80 minutes a day to train!…

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24.2 + 24.3 Review and overall takes on 2024 CFG Open 42:35

1M ago42:35

42:35

Today Adrian finally gets a chance to sit down and record the review for 24.2, 24.3 and the overall CrossFit Games Open! He catches us all up on what he's been up to the last 2 weeks and of course kicks this episode off with a healthy rant that covers mindset, complainers, whiners and oh so much more! Curious about 1:1 coaching with TTRU Fitness or…

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24.3 TTRU Tips 12:48

1M ago12:48

12:48

Tap in for my tips and strategies for 24.3! The CrossFit Games Open is coming to a close but we have one more big test left. This is a big one for any athlete on the cusp of qualifying to be a part of the top 25% in the world and punch a ticket to the CrossFit Games Quarterfinals. This is also a big workout for anyone trying to get their first bar …

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CFG: 24.2 TTRU Tips + Strategies 17:06

2M ago17:06

17:06

The CrossFit Games week 2 is underway! Today Adrian gives his thoughts on 24.2 announcement and gives tips and strategies for you to consider prior to taking this for a spin! Take a look below for warm up help and tips. Suggested Warm up: Tissue prep/ static stretching: 1:00 foam roll low + mid back 1:00 quad smash each leg 1:00 hamstring smash eac…

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24.1 Thoughts, feedback and advice 23:06

2M ago23:06

23:06

Today Adrian dives into what we should hav learned from 24.1. The takeaways from failing, from excelling and how it should guide our training going forward. If you are like some of our athletes, the first taste of this intensity was a kick in the teeth. How do we explore this in our training on a regular basis so we know we are better prepared for …

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You are doing too much in your program. 22:25

7M ago22:25

22:25

Today Adrian dives into the essential perspective of programming and training. More is not better, better is better. And the harsh truth is that each day in the gym doesn't have to punish you or leave you feeling exhausted. In fact, it is best for your long term health and performance that many days leave you feeling like you could do more! Tune in…

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Mindset for daily training as a Competitive Athlete! 19:56

7M ago19:56

19:56

Adrian jumps into a moderate length episode today that evolves a bit around programming and also the psychological approach to training. Not all training is created equal, and you know that if you listen to this podcast on a regular basis. Adrian describes today how athletes with a well rounded bank of fitness train at the tip of the spear vs. how …

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Why you can't keep weight off 34:53

7M ago34:53

34:53

Today Adrian dives into the common use of the New year for pivotal actions. He also explains it's limitations and how often this time of the year, as we enter the holiday season in America is the biggest time for set back. Food and nutrition are the foundation for both high performers and everyday humans who want to enhance their quality of life. W…

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Talking the Test: TYR Wodapalooza 23'/24' Qualifier Review 35:49

7M ago35:49

35:49

Today Adrian discusses his thoughts on the qualifier that just finished up last weekend. Was it thorough enough? What did he like about the 5 workouts, what he didn't like about the 5 workouts and everything in between. From a general perspective the opinion is, No. The test overall was not thorough enough to allow only 40 athletes to qualify betwe…

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Training camps or 1:1 Coaches? Which is better for CrossFit Games hopefuls? 37:50

7M ago37:50

37:50

Today Adrian has a topic of discussion surrounding training camps or 1:1 coaches and which one is best! It's a broad talk that mentions instances in Adrian's previous CrossFit Games experience, stories about Rich Froning Jr. and Dan Bailey. He also brings up Bethany Shadburne whom is now Bethany Flores and her career as a CrossFit Games competitor.…

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The Daily Rise: You need more rest. 8:12

7M ago8:12

8:12

Ever struggle with performance goals in the gym? The trap is that you do MORE, or go HARDER. Typically most athletes that hit plateaus need rest and recovery. More sleep, more fuel, less stress, then with the introduction of proper training the results can flow. This is the case in life as well. We often need to step back, recharge our batteries an…

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Hot Topic: What makes a Pro CrossFitter? 30:43

7M ago30:43

30:43

Today Adrian dives into a discussion that is being on on the Sevan Podcast, The CrossFit Games Podcast and many other platforms around the space. What makes you or anyone, for that matter, a Pro CrossFit athlete? Do you have to have CrossFit Games experience? Do you need to make money from CrossFit competitions? Do you need paying sponsors? Do you …

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"What if I died today?" 8:08

8M ago8:08

8:08

Don't worry folks, Adrian is ok! But he is asking hard questions not just to you, but to himself daily. What if you died today? Are living like you could? Are you cherishing every breath? Every moment? Every opportunity? On 9/11 it is easy to reflect and remember how finite life is, but does it move you? Does it help you want to be a better man? A …

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Your success is on the other side of this..... 5:38

8M ago5:38

5:38

Adrian talks about what limits most people from achieving their goals today. Do you have goals? Do you want to move up the ranks at work? Start a new business? Start your own podcast? Compete at CrossFit? Join a CrossFit gym? Ask someone out on a date? You name it, typically there is some kind of opportunity in life that you'd love to have, in this…

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The Daily Rise: What kind of dog are you? 7:28

8M ago7:28

7:28

Easier to teach an animal, "Whooaa, now..." than it is to teach "sick 'em!" Today Adrian speaks on aggresor vs. responder and how it is much easier in any walk of life to deal with a human that wants to do too much vs. one that wants to do too little. Many of us are aggressive to the point of set back or failure, but it can be corrected with good c…

1
The Daily Rise: Your environment dictates your success. 6:35

8M ago6:35

6:35

Today Adrian discusses the importance of being surrounded by people who inspire you, challenge you and call you to rise up.

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Talking the Test: Madrid CrossFit Championships 31:14

8M ago31:14

31:14

Today Adrian dives into the 6 known tests for the Individuals in Madrid. And even speculates what Test 7 could bring when considering what we know will have been tested up until that point of the weekend. Many Games athletes will likely grace the competition floor and CrossFit Games athletes from this year wore the crowns last year in Lazar Dukic o…

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The Daily Rise: Why are we so entitled? 8:30

8M ago8:30

8:30

Today Adrian talks about witnessing the entitlement we sometimes carry as humans. Are you? Do you realize it? How can we be better about this? Coach shares that it is simply not about the work we put in to accomplish something, it is us executing in the heat of the moment, in competition or when the lights are the brightest that allow us to truly e…

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Results for the "Q" 2023: Who qualified unofficially and what we learn from the standings. 30:02

8M ago30:02

30:02

Today Adrian talks through the unofficial standings thus far from the Rogue Invitational Qualifier AKA "The Q". On a previous episode Adrian broke down the programming and shared his initial thoughts and even chatted through some strategy, today it's about how the athletes performed through that qualifier. The CrossFit Games off season has official…

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"The Q": Talking the Test with Coach Conway 26:50

8M ago26:50

26:50

Adrian has some quick response to the Rogue Invitational Qualifier called "The Q" that will take place this weekend. Today they released the primary workout information with some details left to be announced. Coach breaks down his thoughts on the layout and also some areas for consideration when athletes think about attacking these tests!…

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2023 CrossFit Games athlete Performances: Asterisk year for the women? Is Justin Medeiros done as the champ? 29:59

8M ago29:59

29:59

Today Adrian goes back to dissect the top of the leaderboard from the CrossFit Games. This isn't about the programming, this about what the athletes did or didn't do, what Adrian saw, heard and witness overall from a behind the scenes perspective at the 2023 CrossFit Games. He explores if this year has an asterisk on it from Tia Toomey not competin…

1
The Daily Rise: Live now, not later. 7:27

8M ago7:27

7:27

Today Adrian shares some personal stories or advice he's gotten lately. The message is simply don't plan ahead so much, don't work ahead so much and get busy living in the "now". The biggest temptation in the rat race is to produce, make money, save money and do all you can to achieve "success". Today Adrian's message is to be successful by finding…

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The breakdown of the 2023 CrossFit Games Programming 46:17

9M ago46:17

46:17

Today Adrian revisits some of his experiences from this years CF Games as an analyst, and what took place there! But most of the episode covers the programming of the 12 tests that were presented to the individuals. Adrian breakdowns what they are, his opinion, the small tweaks that he may make and why this was one thorough and complete! CrossFit n…

1
Play the long game 13:21

9M ago13:21

13:21

Today's Daily Rise is a thorough rant by Coach emphasizing the value in the slow process/ the long game. Adrian discusses how it is hard for us to choose this way of life due to social media. Everything in our world surrounds quick money, quick muscles, quick fat loss, quick success, but that is not how true success or happiness is acquired. Adrian…

1
What you eat, what you hear, what you see.....it's what you'll be. 32:20

10M ago32:20

32:20

Today Adrian gives a more in depth perspective on his personal beliefs about how we become what we consume. He challenges us today to examine what we watch, what we read, who we spend time with and of course what we eat and drink in order to understand it is all a reflection about what we become. He expounds on recently sharing "If you eat good, yo…

1
The Daily Rise: You are not having enough fun. 7:30

10M ago7:30

7:30

Today Adrian covers a secret to any top achievers success. In today's world everyone is screaming from the roof tops that you must be mentally and physically tough, and you must do hard things! Well, we know that is true, and we know Coach Conway supports these approaches and deems them as necessary. But something that we often villainies is "fun"!…

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Conversations with Coach: You are not desperate enough to win! 26:37

10M ago26:37

26:37

Today Adrian dives into another aspect of success! You may be battling with mental, physical, social, economic or even spiritual obstacles but there is one thing that dictates if you are willing to overcome it or not. How desperate are you? How bad is it really? Is it just inconvenient? Or is it life shattering? Are you really sick and tired of thi…

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The Daily Rise: The keys to success 7:21

10M ago7:21

7:21

Today Adrian shares 3 keys to success in your fitness journey. Good things take time when we are trying to change our lifestyle or get in the best shape of our lives. When anything takes time, our time and effort are the hardest things to stay committed to. We want everything fast, and quick, and that doesn't make it right. Take these 3 keys and fo…

1
Convo with Coach Conway: Programming for the best results possible. 34:53

10M ago34:53

34:53

Today Adrian discusses his preferred approach to coaching or programming a large general group of people with diversified desires for the outcome. It can be a complex discussion and it has many things to consider, but he shares the "why's" from his perspective and also gives some examples what training this way may look like!…

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The Daily Rise: Redefining Success 7:20

10M ago7:20

7:20

Today Adrian discusses the mindset shift what success really is. Redefining our own success really starts with understanding that we are all very different humans. As a popular statement clearly reminds us that comparison is the thief of joy, Adrian discusses this and how it is one of the biggest traps that will keep us from fulfillment in this lif…

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The Daily rise Episode 309: Comparison is the thief of joy 9:11

1y ago9:11

9:11

Adrian is back for a Daily Rise after a long hiatus! This one is all about being grateful for your journey and being grateful for what you have around you. Comparison is the thief of joy, don't forget it!

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Rise and POD Episode 308: Quarterfinals first thoughts! 16:38

1y ago16:38

16:38

Coach Conway gives his first thoughts on the CrossFit Games quarterfinal Tests released. He misses some details on a few tests, but you get the idea of what he thinks none the less!! What does he think of the test? Find that out, and more on why he believes Adrian Bozman is changing the way that we will train to be the fittest on earth!…

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Rise and Pod Episode 307: The CrossFit Games Quarterfinal floor layouts and my guesses! 29:42

1y ago29:42

29:42

Take a listen to Coach Conway's thoughts on the floor layouts and his guesses on what the tests may include. A lot of other folks gave their thoughts and opinions on what they thought it could be, so it was only right Coach gave his thoughts on this important aspect of the CrossFit Games season. What do you think? Will any of his guesses be accurat…

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Rise and Pod Episode 306: Should CrossFit be "Known and Knowable" for the sake of the sport? 25:02

1y ago25:02

25:02

Today Coach Conway is on a soapbox about CrossFit and what it is meant to be. There is some questioning and chatter that perhaps making the sport more known and knowable will help with viewing, participating and interest in it. Coach doesn't agree. He shares that if you change the "unknown and unknowable" aspect of this sport then it simply isn't t…

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Rise and Pod Episode 305: The Open is done. 23.3 review turned into "Rant from Coach Conway" (You want to hear this) 42:40

1y ago42:40

42:40

Today Adrian gets on his soap box! What is CrossFit? Is it being applied well in your gym, in your community, by your coaches? Have people perverted CrossFit and turned it into something it isn't? If so, this is why you only want certain things from a programmed competition and don't have a thorough understanding of the methodology. Adrian chats ab…

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Rise and Pod Episode 304: "Mal and DBE Throwdown, what did we see, what did we learn?" 18:35

1y ago18:35

18:35

In this episode Adrian puts on his analyst hat and breaks down what we saw from Danielle Brandon and Mal O'Brien during the 23.3 Open announcement. Both of these ladies have their eyes and expectations on the podium at this years CrossFit Games as they should. Does Coach think they showed that level of performance during 23.3? Tune in to listen to …

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Rise and Pod Episode 303: "23.3 Plan to Rise" 18:32

1y ago18:32

18:32

Here is a strategy guide and tips to 23.3 from Coach Conway. He covers some of what we saw from Mal O'brien and Danielle Brandon in the CrossFit Open throwdown there in Omaha at Stacie Tovar's gym, he also discusses where common limiters will be for the majority of the world vs. top tier athletes. For the write up note the blog for 23.3 which can b…

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Rise and Pod Episode 302: "23.2A and B the good, the bad, the ugly, and the leaderboard!" 42:44

1y ago42:44

42:44

Today Adrian Conway dives into what he thinks about Adrian Bozman's programming so far after 2 weeks of the CrossFit Games Open. What could have been done better? What are we seeing with the leaderboard? He questions if we are seeing the best of Justin Medieros yet or if he is hobbled by an injury after now sitting in 101 place after 2 weeks? Is Ma…

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CrossFit Games Open 23.2 Strategy to Rise Up 18:43

1y ago18:43

18:43

Coach Conway diving into his thoughts on CrossFit Games Open workout 23.2! This episode will provide you strategy, context your mindset going into this workout and also what will be the primary limiters to be aware of. Coach also pays Adrian Bozman some homage for his programming thus far and also makes points on what he saw as we all watched Roman…

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Rise and Pod Episode 300: "Games Talk 23.1" 30:55

1y ago30:55

30:55

This week we concluded week 1 of the CrossFit Games competition season! Coach Conway will be weighing in throughout the season and also be joined by guests periodcally to discuss events, programming, leaderboards, ect. We started the season with an amazing and fun chipper, did you PR? Have you even been around since 2014 or is that only for OG's? E…

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The Daily rise Episode 299: Goal setting season. 8:43

1+ y ago8:43

8:43

Adrian is back with reminder that it's goal setting season, and you are likely going to make the mistake of aiming too high. Again.

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The daily rise episode 298: Back on the job. 6:12

1+ y ago6:12

6:12

Today Adrian shares about his recent return to L1 seminar staff, what he missed most and how it impacted him in the first 48 hours of his return.

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The Daily Rise Episode 297: Be carefree. 7:35

1+ y ago7:35

7:35

In today's episode Adrian is vibing with a very different energy. You'll notice directly in his tone, his cadence and his message that he was prompted differently for todays message. Take a listen, it's one that everyone needs to hear and if it speaks to you, share it.

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The Daily Rise Episode 295: “The neurons that fire together, wire together.” 7:18

1+ y ago7:18

7:18

Today Adrian highlights the importance of routine, habits and even our thoughts that make us who we are. And of course some advice on how to change them.

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The Daily Rise Episode 294: You don't want the smoke.... 5:40

1+ y ago5:40

5:40

In today's episode Adrian brings up what most people are considering and thinking about at the end of every year, their goals for next year. Most of us fell short, we whiffed on attaining our goals and the chances are that we will do it again next year if we don't shift our mindset and mentality. Whether you wish to make more money, perform better …

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