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41. Carb loading advice for 3 Peaks challenge. ASK A SPORTS DIETITIAN
Manage episode 426472333 series 3583491
Το περιεχόμενο παρέχεται από το Dr Gemma Sampson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Gemma Sampson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you training for the 3 peaks Challenge in March? Have you thought about training your nutrition as well as the physical training you need to ride 235km with >4000m climbing in less than 13 hours? One of the things that fascinates me is that I will often see cyclists spending thousands of dollars on equipment, coaching and gear, training for months for an event like 3 peaks without having spent much time investing in how they are going to fuel their peak performance. Whether you are training to race it or complete it as a challenge - what you eat before during and after in the lead up can make or break your day. If you are riding 3 peaks this year, I’d love to invite you to join my team and or buy a ticket for my upcoming race nutrition workshop on the 7th February to help you fuel for success ahead of 3 Peaks . Visit gemmasampson.com to buy your ticket or join the Fuelled team for access. Today I am sharing an ask a sports dietitian question that I answered for a Fuelled Team member who is training for the Australian 3 Peaks Challenge in 10th March. Enjoy! Episode show notes: www.gemmasampson.com/podcast/41 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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