How to be Strong and Live Long with Dr. Vonda Wright

The Jen Marples Show

Who wants to be strong and live long? ME! And I hope you do, too! Today’s guest is the incredible and indefatigable Dr. Vonda Wright and we are talking about longevity and how to rock our lives now and well into the future.

In this episode, we discuss the power of strength training and nutrition in building a strong, healthy mind and body that can handle anything midlife throws your way. Get ready to feel motivated and learn actionable steps to change your life today!

Dr. Wright is a practicing double-boarded Orthopedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity, Women's Health, and performance. Widely recognized for her thought leadership, Dr. Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in midlife. Dr. Wright practices in Florida and is the founder and CEO of Precision Longevity.

Dr. Vonda Wright and I discuss:

• Why lifting heavy is critical for fighting muscle loss, boosting bone health, and improving mental well-being.
• The impacts of hormonal shifts on bone density and muscle.
• Top tips for a long, healthy, and active life, including exercise, nutrition, and mindset shifts.
• Learning how to build strength and resilience and enjoy life to the fullest well into your later years.
• Breaking free from outdated societal expectations and embracing your authenticity and power.

Here’s to being ageless, healthy, strong, indefinable, and authentic in midlife! We can start getting stronger today, which will help us live longer and be happier! How exciting is that?

I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin.

I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener.

Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Κεφάλαια

1. How to be Strong and Live Long with Dr. Vonda Wright. (00:00:00)

2. Women's health, longevity, and empowerment. (00:02:49)

3. The importance of power and longevity for women in midlife. (00:11:27)

4. Weightlifting and sprinting for muscle growth and overall health. (00:15:12)

5. Healthy aging and fitness for Gen X women. (00:20:56)

6. Exercise's impact on mental health and anxiety. (00:26:12)

7. An overview of menopause-related musculoskeletal issues. (00:31:00)

8. The importance of lifestyle choices, such as exercise, diet, and sleep, in addition to hormone therapy, for overall health and longevity. (00:35:53)

9. Encouraging midlife women to embrace their potential and pursue their passions. (00:41:02)