#193 Signs You Need A Slow Morning

Well Women Healthy Lifestyle Podcast

Το περιεχόμενο παρέχεται από το Michele Broad. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michele Broad ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 15:12

MP3•Αρχική οθόνη επεισοδίου

For the last several years, the topic of a morning routine has been on everyone’s mind. People have been influencing you to do as much as you can in the morning, get up at 5:00am, make your green juice, go to the gym, take a workout class, and try to fit in an hours’ worth of stuff in what was supposed to be a simple morning routine.

But luckily, many people, like myself, are moving beyond this concept and embracing the beauty in a gentle, calm, slow morning routine. It is not a lazy one, but rather one where you allow yourself time to gradually get up, go through your habits at your own pace, and simplify your routine to just a few of the most important habits you have.

The question then becomes when is it time for a slow morning routine? And that’s what today’s show is all about, looking at the signs that may indicate that you are in need of slowing down your mornings.

This is part 1 of a 3 part series on the topic of Slowing down your mornings

Once you’ve listened to the show DM me over on instagram www.instagram.com/wellwomenetwork and let me know if you have any of these signs

Send me a DM on the gram @wellwomennetwork

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#Self Help #Nutrition #Wellness #Women #Female #Selfcare #Medicine #Fitness #Michele Broad #Health and Well-Being