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6. Cultivating Self-Compassion with Christina Kent
Manage episode 347046660 series 3401460
Το περιεχόμενο παρέχεται από το Laura Seipert. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Laura Seipert ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Tune in as I talk to Christina Kent, vocal coach, certified meditation instructor, and opera singer about the story behind her passion for teaching and mindfulness practice. In our conversation we also talk about :
- What it means to have a mindful approach to teaching.
- How we cultivate self-compassion for ourselves and in our students.
- How we can help our students advocate for their physical and emotional well-being in the professional world.
Here are the resources that Christina refers to in the episode:
- " The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions." by Christopher K Germer - This is a great starting point to learn more about self-compassion practices.
- "Say What you Mean: A Mindful Approach to Non-Violent Communication," by Oren Jay Sofer
- Ten Percent Happier App - A meditation app that she highly recommends.
If you would like to work with and/or connect with Christina you can do so through:
Website: www.mindfulsoundstudio.com
Instagram: @mindfulsoundstudio
Email : info@mindfulsoundstudio.com
Some services that she currently provides:
1. Online Voice Sessions and Artistic Well-Being Sessions are available and can be booked via her website.
2. Guest teaching. If you have a studio or a class that you think would benefit from a session on mindfulness, meditation, self-compassion and artistic well being, you can submit a guest teaching inquiry via her website.
3. Online Voice Sessions and Artistic Well-Being Sessions are available and can be booked via her website.
4. Coming January 2023 she will be offering a Online Mindfulness and Meditation Course for Singers. for those who are curious to learn more about her.
If you would like to get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up here: http://eepurl.com/hKAO1f
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