How to Navigate Guilt and Shame: Deep Dive with Martin Lockett

Alcohol Tipping Point

Το περιεχόμενο παρέχεται από το Deb Masner and Alcohol Tipping Point. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Deb Masner and Alcohol Tipping Point ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 47:48

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Martin Lockett returns to the show to have a meaningful conversation about overcoming shame, guilt and so much more. This episode is jam packed with helpful information to aid you in not just your drinking journey but your life journey.

Martin is a writer, speaker, and substance abuse counselor with a master's in psychology. He served almost 18 years in prison for a DUI (Driving Under the Influence) that tragically took the lives of 2 people who were volunteers in the drug and alcohol recovery community. You can listen to Martin share his story in Episode 69 of the Alcohol Tipping Point.

We discuss:

How to identify guilt and shame
Steps to overcome shame
How guilt can be used for good
The role of identity and labels in drinking, addiction, and life
Moving through the grieving process to get to positive emotions
How to forgive yourself and others
Martin’s work on the US National 988 crisis line

If you or someone you know is struggling or in crisis, help is available. In the US, call or text 988 or go to 988lifeline.org

Find Martin:

Listen to ATP’s Episode 69 with Martin Lockett

Instagram: @martinllockett

Website: https://www.martinlockett.com/

Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/

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Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions

Dry Guide: https://www.alcoholtippingpoint.com/dryguide

10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

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#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Podcasting Education #Quit Drinking