Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
How A Sobriety Coach Stays Alcohol-Free & Happy -Victoria English
Manage episode 336529276 series 2807437
Once we stop drinking, how do we make sure that old habits don’t creep back in? Coach Victoria was what they called a “chronic relapser”, meaning she stopped and started drinking countless times. She realized that remaining alcohol-free wasn’t about just clearing out the wine fridge or swearing off booze once again. The tiny, daily habits are what accumulated into long-term power over drinking. Listen in as she shares the 10 things she does to keep her healthy lifestyle on track.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
388 επεισόδια
Manage episode 336529276 series 2807437
Once we stop drinking, how do we make sure that old habits don’t creep back in? Coach Victoria was what they called a “chronic relapser”, meaning she stopped and started drinking countless times. She realized that remaining alcohol-free wasn’t about just clearing out the wine fridge or swearing off booze once again. The tiny, daily habits are what accumulated into long-term power over drinking. Listen in as she shares the 10 things she does to keep her healthy lifestyle on track.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
388 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.