S 371: The Perfect Storm Client Case (Where Gut and Hormone Dysfunction Collide)

Sam Miller Science

There's a set of conditions I see far too often that lead to a perfect storm for a client. Down-regulation of hormones combined with gut dysfunction for many reasons can cause this perfect storm case. I want to explain what the conditions and issues that contribute to this case and how to avoid it as a coach or client. Topics include:

- The Perfect Storm

- The Myth of Contest Prep and “Health”

- Consequences of Low Stomach Acid

- Ramping Up Caffeine or Other Stimulants

- Eating The Same Thing Over and Over Again

- Calorie Deficit and Dieting Considerations

- Main Takeaway as a Coach or Client

- Please Share, Rate, and Review

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