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Ep #162: Stick With The Same Split
Manage episode 284847416 series 1860479
Stick with the same training split for a long time. It's the only way to easily identify progressive overload.
Watch the video version of the show here!
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And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.
Or scoop up the Fat Loss Formula - free of course.
Interested in following my daily musings? I update my IG story every 32 minutes.
Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.
Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.
And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss
183 επεισόδια
Manage episode 284847416 series 1860479
Stick with the same training split for a long time. It's the only way to easily identify progressive overload.
Watch the video version of the show here!
---------------------------------------------------------------------------------------------
And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.
Or scoop up the Fat Loss Formula - free of course.
Interested in following my daily musings? I update my IG story every 32 minutes.
Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.
Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.
And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss
183 επεισόδια
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